Sirloin Burger with Tomato-Corn Salsa

Go Bunless!

I have made history with this post. This is the first time I have ever posted a hamburger! I know, crazy isn't it? Well it is a lot healthier than your average burger. It is 93% lean naturally raised beef sirloin. Plus, I broiled mine instead of frying. (I don't own a grill.)

Since it was kind of heafty for me (it was a little over a quarter pound), I decided to skip the bun and top it with salsa instead. I altered a recipe that I found on the food network website from Sara Moulton for Turkey Burgers with Tomato-Corn Salsa. The salsa was pretty good. My sirloin burger was too!

By the way I served it with the Baked Sweet Potato Fries that I posted a while back.

Sirloin Burgers with Tomato Corn Salsa

Salsa:
12 cherry tomatoes, finely chopped (I used 1 large organic field tomatoes)
1/2 teaspoon kosher salt, plus additional kosher salt and freshly ground black pepper, for seasoning
1/2 cup cooked fresh corn or thawed frozen corn kernels (I used fresh)
1 tablespoon fresh lime juice
1 garlic clove, minced
1 tablespoon chopped fresh cilantro leaves (I used my own grown Italian parsley)
2 teaspoons olive oil
Additional kosher salt and freshly ground black pepper

Burgers:
4 - 1/4 pound 93% lean sirloin burgers
Cooking spray
1 teaspoon grill seasoning
Dash of kosher salt
Freshly ground black pepper

To make the salsa: Toss the tomatoes with the salt and drain in a colander for 15 minutes. Combine the tomatoes, corn, lime juice, garlic, cilantro/parsley, and olive oil in a large bowl. Season with salt and pepper and toss well.

To make the burgers: Preheat the oven broiler. Season the burgers with the the grill seasoning and salt and pepper. Spray a foil lined baking sheet with the cooking spray and place the burgers on it. Cook for about 3 minutes per side for medium well or to your liking.

Top with salsa and serve immediately.

Baked Chicken Parmesan

A New Spin On Chicken Parm!

First I have to say that this chicken was so fantastic that you don't even notice that it is baked and not fried. Honest.

My inspiration came from Giada DeLaurentiis' Crunchy Parmesan Chicken which I love. She uses buttermilk as a marinade/first coating before dipping the chicken into a parmesan-breadcrumb mixture. It tenderizes and also keeps the chicken moist while it bakes at a very high temperature of 500 degrees.

My spin on this dish is to use chicken cutlets in place of the tenders and swap out the buttermilk for fat-free plain yogurt. The result: Oh my. So Good!

Baked Chicken Parmesan

4 tablespoons plus 1/2 cup extra-virgin olive oil
1 cup fat-free plain yogurt (If it is too thick add 1 tablespoon milk or water)
4 boneless skinless chicken cutlets
3 large garlic cloves, minced
1/2 teaspoon salt
Freshly ground black pepper
1 1/4 cups plus 1/8 cup divided, freshly grated Parmesan
3/4 cup Italian-style seasoned bread crumbs
1/4 cup grated mozzarella cheese
1/4 cup marinara sauce

Preheat the oven to 500 degrees F.

Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the yogurt in a large bowl. Add the chicken and stir to coat. Let stand at least 15 minutes and up to 30 minutes.

Stir the 1 1/4 cups of Parmesan and bread crumbs in a pie dish. Remove the chicken from the yogurt (shaking to remove excess) and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken and bake until they are cooked through and golden brown, about 12 minutes.(Flip them half way through cooking for even browning).

Add about 1 tablespoon sauce and about 1 tablespoon of mozzarella on top of each cutlet. Sprinkle each cutlet evenly with remaining parmesan cheese. Bake for another 5 minutes until cheese is melted.

Transfer the chicken to a platter and serve with pasta if desired.

Product Review...the good, the bad and the ugly!

Go Ahead, Eat it....

I found a new frozen yogurt that I love- Stonyfield After Dark Chocolate Frozen Yogurt. I love it because it tastes good and it's FAT FREE!! Plus it's organic- produced without the use of antibiotics, synthetic growth hormones or toxic pesticides and fertilizers. Yeah!!

It will definately meet your chocolate craving needs without the post chocolate guilt. The cone was even good for me too. It is a natural brand without any preservatives or artificial junk. I can't remember the name right now but I'll post it in the comments if you want to know.

Turkey Waldorf Salad

A Healthy and Light Summer Salad...So Yummy!

I love light dishes like this in the summer. They are not too filling on a warm day, but satisfying and healthy. It's a great way to incorporate more fruits into your diet. And we all know how important it is too eat our fruits and vegetables, especially organic. The vitamins are at their peak when the fruit is raw and the fiber is highest when eaten with the peel. This salad has both.

The lightness of the salad comes from the fat-free yogurt dressing. Not only does it give a delicious creamy texture, but it also provides calcium, protein and most importantly: pro-biotics which are so important for digestion and health in general.

The classic waldorf salad does not include turkey, but I like the added protein it provides. Plus it gives the salad more substance and can be eaten as your main course. Of course, you could substitute chicken for the turkey, both work well.

Waldorf Turkey/Chicken Salad
adapted from Cooks.com

6 0z. container of plain low fat yogurt (I used stonyfield organic)

1 tbsp. mayonaise
2 tbsp. honey
1 tbsp. apple cider vinegar (I used organic raw unfiltered)
1/8 tsp. salt
dash of pepper

SALAD:

2 c. cubed cooked turkey or chicken (I used naturally raised turkey which I roasted the day before)
1 c. chopped apple (I used one organic fuji apple and squeezed fresh lemon juice on top to prevent browning before adding to salad)
1 c. halved red grapes (I used organic)
1/2 c. thinly sliced celery (I used organic)
1/2 c. raisins (I plumped them in water, then squeezed out water in paper towels)
lettuce leaves (I used organic romaine)
Handful of walnuts, whole or pieces

In small bowl, combine all dressing ingredients; blend well. In large bowl, combine all salad ingredients except lettuce and walnuts. Pour dressing over salad; toss gently. Cover. Refrigerate 1-2 hours to blend flavors. Stir salad before serving. Serve on 4 lettuce lined plates. Sprinkle with walnuts.

Chocolate Crispy Rice Treats

I finally used up my box of cereal!! And these treats are really yummy. Instead of butter or margarine, I used virgin coconut oil. (YUM.) It is really tasty in baked goods too! I know, it is very high in saturated fat, but the it's the kind of saturated fat that is more easily burned off. Plus it has many other health benefits. For more information and to see if it is right for you visit Earth Clinic.

Chocolate Crispy Rice Treats

5 tablespoons virgin coconut oil
1/3 cup dutch cocoa
3 1/2 cups mini marshmallows
7 cups crispy rice cereal
2/3 cup Coconut, dried, shredded & unsweetened
9 x 11 baking dish lightly sprayed with cooking spray

1. Sift cocoa powder in a large bowl. Stir in cereal and dried coconut.
2. Melt the coconut oil in a saucepan over a low flame. Add the marshmallows and stir until completely melted. Remove from heat.
3. Stir dry ingredients into coconut oil/marshmallow until well mixed.
4. Press mixture into prepared 9 x 11 baking sheet with a piece of waxed paper.
5. Cut into squares once completely cooled.

Angel Food Cake with Strawberries and Blueberries

I love light fruit desserts in the summer. They are so refreshing and delicious.

The perfect compliment to fresh fruit, especially berries is angel food cake. It is fat free and so light and tasty. I just used a box mix for this but I am sort of curious about making one from scratch. Maybe next time!

If you remember in one of my previous posts I said I was going to look for a healthy alternative to Cool Whip. Well I found it. It's Soyatoo soy whip. It is made from soybeans and coconut oil and is fairly low in fat. I was excited when I found it because I've been using more soy milk lately and like it. So I figured this would be good as well.

I wasn't exactly swept off my feet when I tasted it. It wasn't aweful but it did sort of leave an odd after taste in my mouth. My niece said it reminded her of some kind of baby food, her daughter agreed.

Oh well, I guess I'll stick to light whipped cream for now unless anyone has any other ideas for me!

More Simple and Healthy...

Another no cook day!

A fresh salad is perfect for a hot day. It was really refreshing and surprisingly filling!

This was a combination of organic green leaf lettuce, organic ugly tomatoes, black and green olives, avocado, chic peas, cooked chicken, a sprinkle of parmigiano cheese, extra virgin olive oil and organic raw unfiltered apple cider vinegar.

The organic raw unfiltered apple cider vinegar is an addition that I've using a lot lately. I've heard and read about the health benefits many times and decided to finally give it a try.

In my case, I mainly wanted to try it for acid reflux. I started taking 1 tablespoon mixed with some water before every meal (3x a day). I would just douse it down quickly. It is extremely strong! I think it did stop a lot of my acid reflux. However, lately I've been feeling a burning sensation in my chest and esophagus area. I think the tablespoon was too strong with the little bit of water that I was mixing it with. The bottle of Bragg brand suggests 1 to 2 teaspoons mixed with a full glass of water. So I've been following this suggestion for the last couple of days. We'll see what happens. Let me know if you have tried it and and if you have had any success with it.

Keeping It Simple...

And Trying To Keep It Healthy!

Sorry for the lack of posts lately. I've been enjoying some much needed time off and I haven't been cooking much.

I've been sort of on a health quest as of late. Eating more fruits and veggies, mostly organic.

I topped this delicious bagel with some fresh avocado. It was a tasty change from my usual cream cheese or butter. Plus the avocado is so healthy. It is high in fat, but it's the healthy monounsaturated fat-a fat that may help to lower cholesterol.

According to the World's Healthiest Foods Website... "Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke. In fact, the U.S. Food and Drug Association has authorized a health claim that states: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke." One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health."

So eat up...I'll post a salad soon with avocado in it. Check back!

Healthy Can Be Easy and Delicious!

From a Chemical Pie to a Healthy Alternative

I love to transform "dirty" recipes into healthy and natural recipes. This pie was the perfect candidate. The original recipe is from Jif Peanut Butter and my changes are listed along side in red.
By the way, the change was just as delicious as the original and I got rave reviews from everyone who tried it, even the skeptics. Go healthy-your body will thank you!!

Decadent Peanut Butter Pie
by Jif Peanut Butter

1 prepared chocolate cookie pie crust, or a natural chemical free prepared graham crust(from Whole Foods)

1 cup JIF Creamy Peanut Butter, or a natural brand without the partially hydrogenated fat(trans fat), high fructose corn syrup, or preservatives

8 oz. cream cheese (at room temperature), or a low-fat cream cheese, or Soy cream cheese which has much less saturated fat than even the low-fat cream cheese

1/2 cup sugar, or pure unrefined organic sugar

4 1/2 cups (12 oz. container) of non-dairy whipped topping, divided, or a natural brand if there is such a thing (I'll be looking for it next time), if not maybe light whipped cream(preferably organic)

1 1/2 teaspoons pure vanilla extract, my recommendation if using the soy cream cheese

1-11.75 oz. jar SMUCKER'S Hot Fudge Ice Cream Toppings, divided, or a natural brand without all the chemicals and preservatives

Drizzle:
2 Tbs. SMUCKER'S Hot Fudge and 2 Tbs. JIF Peanut Butter, or a natural alternatives

Directions
In a medium bowl, beat together the Peanut Butter, cream cheese and sugar. Gently fold in 3 cups whipped topping. Spoon mixture into the pie shell. Using a spatula, smooth mixture to edges of pie.

Reserving 2 tablespoons of hot fudge, place remaining hot fudge into microwave safe bowl or glass measuring cup. Microwave for 1 minute, or heat in a small saucepan (the microwave is evil). Stir. Spread hot fudge over pie to cover the peanut butter layer. Refrigerate until serving time. Just before serving, spread the remaining whipped topping (1 1/2 cups), over hot fudge layer, being careful not to mix the two layers.

Place the 2 Tbs. hot fudge in a small baggie and knead for a few seconds. Cut a tiny hole in the corner of the bag and drizzle over pie. Do the same with 2 Tbs. Peanut Butter going in the opposite direction of the hot fudge.

Light Chicken Pot Pie

This recipe from Cooking Light came in handy recently when I found myself with some leftover cooked chicken. I loved the idea of using phyllo dough for the crust. A lot of recipes use rich, fattening crusts that taste absolutely delicious, but my thighs may have a different opinion.

Since the phyllo dough is just lightly sprayed with canola oil cooking spray, the calories and fat content are kept in check.

I changed a few ingredients due to the fact that I had different vegetables on hand and opted to use less milk and more chicken broth. One thing that I noticed though, was that the juice was a lot thinner than it should have been and I wonder if is because of the change I had made. It's easy correct anyway, just add a little more flour.

Chicken Pot Pie
by Cooking Light

2 tablespoons butter
2 tablespoons olive oil
3 cups diced red potato (about 1 pound), I omitted the potatoes
2 cups diced onion, I used shallots
2 cups sliced mushrooms (about 8 ounces), I omitted the mushrooms
1 cup diced celery
1 cup diced carrot
1 cup chopped green beans, my addition
1 cup chopped broccoli spears and florets, my addition
1/4 cup chopped fresh parsley
2 teaspoons chopped fresh thyme, I used 1 teaspoon dried thyme
2 1/2 tablespoons all-purpose flour, I should have increased this to 3 tablespoons
3 cups fat-free milk, I used 2 cups 1% milk
1/2 cup fat-free, less sodium chicken broth, I used 1 1/2 cups
2 cups chopped cooked chicken breast (about 12 ounces)
1 cup frozen green peas, I used 2 cups
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 (14 x 9-inch) sheets frozen phyllo dough, thawed
Cooking spray

Preheat oven to 375 degrees
Melt butter in a large saucepan over medium-high heat; add oil. Add potatoes and next 6 ingredients (through thyme), and saute for 5 minutes. Reduce heat to low; sprinkle flour over vegetables. Cook for about 5 minutes, stirring frequently. Stir in milk and broth. Increase heat to medium-high; bring to a boil. Reduce heat, and simmer 5 minutes or until thickened. Add chicken, peas, salt and pepper.

Spoon mixture into a 2 quart baking dish. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); lightly spray with cooking spray. Repeat layers with cooking spray and remaining phyllo. Place phyllo layers loosely on top of mixture in dish. Place dish on a baking sheet. Bake at 375 degrees for 20 minutes or until top is golden. Yield 6 servings.

Peanut Butter Crispy Rice Treats

These treats are truly ageless!

Everyone loves crispy rice treats. This version uses peanut butter and corn syrup instead of marshmallows. They are really yummy and so easy to make. I would suggest using natural peanut butter, so as to avoid the partially hydrogenated oils that most brand name peanut butters contain.

Peanut Butter Crispy Rice Treats

1 cup granulated sugar
1 cup corn syrup
1 jar natural peanut butter
6 cups crispy rice cereal
1 teaspoon vanilla
cooking spray

Spray a 9 x 13 baking dish with cooking spray.
Bring the corn syrup and sugar to a boil in a large pan. Stir in the peanut butter. Remove pan from the heat. Add the vanilla and rice cereal. Stir the mixture until all the cereal is coated evenly.
Spoon the mixture into the baking dish. Spread the mixture evenly, pressing down into the pan with the palm your hand (wear an oven mit) using a piece of wax paper. Let cool for about an hour and cut into squares.

Product Review- The Good, The Bad and The Ugly...

I discovered this product recently on one of my many trips to Whole Foods (I'll discuss this at another time). It is pretty much a candy bar (they call it a wellness bar), but it's all natural and it has healthful active cultures in it. In fact, Attune claims to have more than 5 times the live active cultures in yogurt. Pretty impressive!

What about the taste? They are really good. The Chocolate Crisp Bar is just like eating a chocolate crunch candy bar. It is small though, it has only two squares and is 100 calories per bar with 4 grams of saturated fat. Which isn't bad for a quick snack to satisfy your chocolate craving. I also tried the Blueberry Vanilla Bar and that was good as well.

There is also a Yogurt Granola Bar in several flavors. I only tried the Lemon Crème. Yup, liked that one t0o. It is more like a luna bar than a candy bar and has more calories- 180 and 3 grams of saturated fat.

So in conclusion, I give them 2 thumbs up! And just in case you can't find them in the store here is the website where you can order them.

Italian Street Food Made Healthy!

This is classic Italian street vendor food. The only difference is that when you purchase it, the quality will never be the same as when you make it yourself. This homemade version uses turkey sausage and is baked instead of fried. You can eat it in a big Italian roll as a sandwich or just as is, either way, I think you'll be satisfied!

Healthy Oven Fried Sausage, Onions and Potatoes

1 package of turkey sausage
1 large onion or 3-4 shallots (which is what I used), sliced
3-4 large potatoes, peeled and cut into 1 to 1 1/2 inch cubes
Cooking oil spray
2 tablespoons olive oil, divided
1/2 teaspoon of garlic powder
Salt & pepper to taste

Preheat oven to 375 degrees. Line a baking sheet with parchment paper or foil and spray with cooking oil. Place turkey sausage on baking sheet and spray with cooking oil. Bake for 20 minutes until brown on all sides, turning every 5 minutes.
Let the sausage cool and slice each into about 4-5 pieces. Set aside.

Increase oven temperature to 400 degrees. Place the sliced onions and potatoes on the baking sheet and toss with a tablespoon of olive oil. Season with salt, pepper and garlic powder. Toss together to coat everything evenly. Bake for around 20-25 minutes, stirring half way through until golden brown. Remove from the oven. Add the sliced sausage to the potatoes and onions, toss and bake for another 5 minutes.

Remove from the oven, add 1 tablespoon of olive oil and toss to evenly coat the entire mixture. Serve as is or in a hollowed out Italian loaf or roll. Serves 4-6

Mom's Apple Pie

Need I Say More??

Sort of a frittata -Not quite a quiche

It's something in between...

My inspiration for this dish came from a Chicken and Orzo Frittata by Giada DeLaurentiis. Even though Giada calls it a frittata, it really isn't (technically). The traditional way to cook a frittata is in saute pan. Traditionally, the egg mixture is poured into the saute pan and cooked until set on the bottom and then it is flipped onto a plate and transferred back into the pan.

The easier way, however, is to cook the bottom of the frittata in the saute pan and then cook the top under the broiler. Which is what I usually do. This recipe is cooked more like a quiche, where the egg mixture is poured into a pie plate or baking dish and baked in the oven. Unlike a quiche, though, there is no crust. It is pretty easy to make, especially if you have leftover veggies, pasta, chicken, etc. in the fridge.

I stuck with just veggies for this one, but you could add almost anything you like.

Vegetable Friche (sort of a frittata, not quite a quiche)
6 eggs
1/3 cup low fat cream cheese
1/8 cup greek yogurt
2 cups leftover roasted veggies (I had mushrooms, olives, artichokes, green beans, broccoli, carrots and cauliflower)
1/4 cup chopped Italian flat-leaf parsley
1 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preheat the oven to 375 degrees F.

In a large bowl combine the eggs, cream cheese and yogurt. Stir until the eggs are beaten and the ingredients are combined. Add the veggies, parsley, salt, and pepper. Stir to combine.

Pour the mixture into a 1 1/2-quart baking dish or a large pie plate. Bake for 25 minutes. Turn on the broiler. Place the pan under the broiler until golden on top, about 5 minutes. Remove from the oven and let set for 5 minutes. Cut into wedges and serve with a side salad.

Lobster Ravioli

There's a place in Providence, RI on Federal Hill (Providence's Little Italy) called Venda Ravioli that is famous for its, well ravioli. It started out as a very small family run pasta making business and has grown leaps and bounds since. Now they have a large Italian gourmet grocery section, prepared entrees, a full-service deli, where you can find all sorts of imported italian meats, cold cuts, dried sausage, cheese, olives and the like. They even have an indoor cafe and and outdoor eating area as well as a first class restaurant called Costantino's Ristorante & Caffe.

They still make the pasta from scratch and it is often served at many of the local Italian restaurants on the hill and elsewhere. I have tried the spinach and ricotta ravioli, the tri-colored tortellini, fresh fettuccini and most recently, the lobster ravioli. My brother bought them for my mom for Mother's Day because she loves lobster. You can order them online right from their website. They are frozen and kept that way right up to the point of cooking.

First let me say that I am not a lobster afficianado. I enjoy it from time to time, but it is not my favorite food. With that said, I can tell you that these lobster ravioli ROCK! I cooked them for my mom and topped them with Venda's own Pink Vodka Sauce and it was the perfect compliment.

By the way, the sauce can also be frozen until ready to use (which is what I did) and it was fantastic. As a matter of fact, I still have half a container left, along with the rest of the ravioli. They won't be there for too long! Don't worry mom, I'm saving them for you.

Healthier French Fries

If The Idea of Healthy Doesn't Get You- The Color Will!

The combination of russet potatoes and sweet potatoes really works. Roasting white potatoes brings out the starchy flavor and the texture is crispy. When the sweet potatoes are roasted they get caramelized from the sugars cooking... And I love that!
I also love the fact that sweet potatoes are one the best foods you could eat. They are a super health food. Check out the nutrition facts at the World's Healthiest Foods website.

Roasted Sweet and White Potato Steak Fries

3 sweet potatoes, cut into about 1 by 5-inch pieces
3 russet potatoes, cut into about 1 by 5-inch pieces
3 tablespoons olive oil
2 tablespoons chopped fresh rosemary
2 teaspoons sea salt
1/2 teaspoon freshly ground black pepper

Preheat the oven to 400 degrees F.

Place the potatos on a foil-lined baking sheet and toss with the olive oil. Bake until golden brown, about 45 minutes.

It's that easy!

This Was Yummy...

GREEN VELVET

It wasn't until just recently that I decided that I like avocados. I don't think that I had ever tried them before because they looked so scary from the outside. The skin is bumpy and odd looking.

I guess it's true that you shouldn't judge a book by it's cover because when you cut open an avocado it's like you struck gold. The flesh is a beautiful gradiation of green that goes from dark to light. The texture is soft and velvety and the flavor is subtle but rich at the same time.

You could even say it's sort of like butter. But unlike butter it is not high in saturated fat, but high in monounsaturated fat which is really good for you. As a matter of fact, avocados are really good for you. For great facts and nutrition info check out the World's Healthiest Foods website. So now that you know how good they are for you - eat up (in moderation, of course!)

Avocado Pasta Salad

1 cup orzo
3 tablespoon olive oil
1 teaspoon white wine vinegar
salt & pepper
1 ripe avocado, peeled, seeded and cut in chunks
1/2 cup cherry tomatoes, halved or roasted red peppers, cut in strips
1 can artichoke hearts, drained, rinsed and quartered
1/4 cup black & green olives, halved lengthwise
1 sprig fresh thyme, leaves picked and chopped
1 tablespoon fresh basil
1 tablespoon fresh parsley, chopped
fresh lemon juice from half a lemon

Cook orzo according to package directions, drain and add a little olive oil to prevent sticking. Once pasta is cool, mix all ingredients together. Serve at room temperature with crostini or chill and serve cold if desired.

Something Different- and Sugar Free!

A Twist on the Old Stand By...

I love Grapenut Pudding, especially my Moms. She makes it all the time, the traditional way and with raisins. But being the adventurous type that I am, I decided to mix things up a bit and went a little crazy with it. I decided to make it sugar-free (using Splenda), low-fat and gave it an orange essence. It was actually pretty good, in a non-traditional sort of way.

First off let me say I am not a proponent of Splenda or any other sugar substitute. I really don't like using any artificial sweeteners (or artificial ingredients of any kind) in my cooking. But my mom was concerned at one point that she may not be able to have sugar in her diet and it got me thinking about sweet alternatives to some of her favorite recipes. So I gave it a try. It was pretty good and I didn't detect that "fake" sugar after taste that I detest.

All in all, if you don't have to limit your sugar intake, I wouldn't recommend using Splenda. Not because it tasted bad, but just because it isn't natural and the long term effects of these chemicals in our bodies (in my opinion and from what I have read) could be detrimental to our health. Using it once in a while, however, shouldn't hurt. So give it a try if you already have a box in the house.

Sugar-Free Orange Grapenut Pudding
(Double Recipe)

3 whole eggs and 2 egg whites (beaten)
4 cups of Simply Smart Fat-Free Milk*
1 cup Grapenuts
2/3 cups Splenda
1 tablespoon vanilla
1 cup raisins
Zest from one orange (optional)
Sprinkle of nutmeg

Pre-heat oven to 350 degrees. Mix first six ingredients in a oven safe bowl or casserole. Sprinkle with nutmeg and let sit for 5 to 10 minutes. Bake for about one hour or until middle is set.
Serve warm or chilled with cream if desired.

*I'm not sure if regular skim milk would work as well. The fat-free Simply-Smart or Over the Moon brands work well because they are ultra-pasteurized and they have a creamier texture and taste. Plus, besides that fact that it's fat-free, it is better for you because it also contains 25% more protein than whole milk, 20% more calcium than whole milk, and is lower in cholesterol.

Bok Choy, I wish I liked it.

I tried to like it...

I saw this recipe on Healthy Appetite with Ellie Krieger. It looked really good and the health benefits of bok choy, including lots of calcium, enticed me to try it. I'm not sure if I didn't like the recipe or if I just don't like bok choy. I'd like to give it another chance, so if you have any really good recipes let me know.

Sesame Stir-Fried Chinese Greens
Copyright, 2006, Ellie Krieger, All rights reserved

2 teaspoons canola oil
2 pounds baby bok choy
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons toasted sesame oil (I didn't have any so I omitted it)
1 tablespoon toasted sesame seeds

In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.

Very Crabby...

If You Like Strong Crab Flavor, These Babies Are For You!

I was in a local catering/prepared food restaurant recently and noticed their Crab Stuffed Portabella Mushrooms. They were piled high and looked so delicious. I didn't have the guts to ask for the recipe, so I looked online and found a few that sounded pretty good.

The one I settled on was by the Food Network's Bobby Flay. I was never a huge fan of his grilling show, (because I almost never grill), but some of his non-grill recipes have caught my eye lately.

This recipe is actually one he got from a restaurant in Baltimore called Da Mimmo. (It figures I liked this one, since it is from an Italian restaurant). I did change a few things and only made 1/2 the recipe to serve two. Although I did like the dish, if I made it again I would probably add more crackers and mayonnaise to loosen up the crab taste and texture. And by doing this the same amount of crab could serve upto four.

Portobellos Stuffed with Crab Meat:
Funghi Portobello Farci con Carne di Granchi
Recipe courtesy Da Mimmo Restaurant by Bobby Flay

1 pound jumbo lump crabmeat, picked over for cartilage, I used an 8 ounce container of Crabmeat
1 egg, I beat up one egg and used only half
1 tablespoon mayonnaise, I used 1 1/2 teaspoons
1 teaspoon mustard, I used 1/2 teaspoon
12 saltine crackers, I used 6 Ritz Crackers
1 teaspoon crab boil seasoning, I used 1/2 teaspoon poultry seasoning and 1/2 teaspoon paprika
1 teaspoon Worchestershire sauce, I used 1/2 teaspoon
4 large portobello mushrooms, de-stemmed, I used two
1 teaspoon butter, I used 1/2 teaspoon
Sprinkle paprika
Lemon slices, sliced tomatoes, or sliced cucumbers, for garnish. (I didn't bother with the garnish). Place the crab into a medium bowl. In a separate bowl, combine egg, mayonnaise, mustard, crackers, crab boil seasoning, and Worcestershire sauce. Mix well. Gently fold mixture into the crab.

Place crab mixture equally on top of each portobello mushroom. Top each center of the stuffing with a 1/4 teaspoon of butter. Refrigerate for 2 hours.

Preheat oven to 380 degrees F. Bake for 15 minutes, then place under the broiler for 2 minutes. Sprinkle with paprika. Serve with your favorite garnish, perhaps sliced lemon, tomato or cucumber.

Leftover Ricotta? Never.

The Perfect Use For That Leftover Ricotta You Didn't Use In The Lasagna

Even if I don't use an entire container of ricotta cheese in my baked pasta dishes, I never have leftover cheese; and neither will you once you try this cheesecake!

I make two mini cheesecakes, because I have two mini spring pans and they are easy to store. I put one each in a glad lock plastic container. They fit perfectly and the topping will not get messed up with plastic wrap. (That is of course if they make it to the container!)

You don't have to feel too guilty with this recipe, since I use part skim ricotta, non-hydrogenated spread for the graham crust and I reduced the sugar as well. And in my opinion you'd never know!

Mini Ricotta Cheesecakes

6 graham crackers, crushed into crumbs
1/4 cup sugar, plus 4 teaspoons for graham cracker crust (If you like a sweeter cake add another 1/4 cup of sugar to the cheese mixture)
2 tablespoons butter or non-hydrogenated spread
1 cup part-skim ricotta cheese
1 egg
1/2 tsp. almond extract
1/8 - 1/4 cup sliced almonds, toasted in a dry pan
1/4 cup seedless raspberry jam

Heat oven to 375°F.
For the crust, mix the graham crumbs with the butter and 4 teaspoons of sugar. Spray the mini spring pans with nonstick cooking spray. Press the graham mixture into the bottom of the pans . Set aside.

In small bowl, combine 1/4 cup sugar, cheese, egg and almond extract; beat at high speed for 1 minute. Pour the ricotta mixture into the prepared pans.

Bake for about 25-27 minutes, or until firm in the center.

Melt seedless raspberry jam in microwave until easy to stir and spread over the tops of the cheesecakes. Sprinkle with toasted almond slices and enjoy!

Italian Tuna Stuffed Pepper

Low Carb Without Even Trying!

This is a really easy dish you can make for one or two people. It would be great for anyone who is dieting or just trying to eat a little bit healthier.

You can adjust the seasonings and ingredients to your taste. It's not so much a recipe as it is an assembly of ingredients. In fact, you may also choose not to cook the pepper, as I did. I prefer it cooked, but it would probably be just as good raw.

Italian Tuna Stuffed Pepper

2 red bell peppers, tops, stems and ribs removed
1 can Italian tuna packed in olive oil, reserve oil
1 small/medium shallot, sliced thin or 1/2 small red onion
10 Black olives, sliced in half lengthwise
10 Manzanilla olives, sliced in half lengthwise
1/2 cup cannellini beans
2 tablespoons fresh lemon juice, about 1/2 lemon
2 tablespoons fresh Italian parsley, chopped
Red wine vinegar
salt & pepper

To cook peppers, place in a steamer top side down and cook for 10 minutes or longer for a softer texture. If desired, the peppers may be stuffed raw.

Mix drained tuna, and all other ingredients in a medium bowl. Add as much reserved oil as desired. Stuff tuna mixture into the peppers and serve.

Grapenut Chocolate Chunk Cranberry Biscotti

Yes Grapenuts!

Now that I got your attention, don't turn your nose up at the idea. It's a great way to eat your whole grains and satisfy your sweet tooth at the same time. It is a lighter recipe in terms of fat and lower sugar.

I love to recreate recipes by adding healthy ingredients and tweaking the not so good for you additions. The idea came to me because I had an open box of Grapenuts that I wasn't eating and I didn't not want to waste them.

I have a favorite recipe for Oatmeal Chocolate Chunk Biscotti, and somehow I thought to swap out the oatmeal for the grapenuts and alter a few more things. The result was supurb. These cookies are so unique, the grapenuts keep their texture and you can really taste that distinctive grapenut flavor.

Grapenut Chocolate Chunk Cranberry Biscotti
A healthy and delicious change of pace

3/4 cup butter or margarine (I used 1/4 cup butter and 1/2 cup Smart Balance Spread)
1/2 cup brown sugar, Packed
1/2 cup granulated sugar (I used turbanado sugar)
1 tablespoon vanilla
3 egg whites
1 cup all purpose flour
1 cup whole wheat pastry flour
2 teaspoons baking powder
2 1/2 cups grapenuts
1 cup chocolate chunks
3/4 cup walnuts, chopped and toasted
Dash of cinnamon, nutmeg and salt

Preheat oven to 350 degrees. Mix together butter, sugars, vanilla and eggs. Fold mixture in with flour and baking powder. Mix in grapenuts, chocolate chunks and walnuts.

Spoon dough onto 2 parchment lined baking sheets to form logs the length of the cookie sheet and about 2-3 inches wide. Shape gently with floured hands until the log is smooth.

Bake for about 22-24 minutes, until light golden brown. Remove from the oven and cool for 10 minutes.

Slice logs diagonally and place on sides. Put biscotti back in oven and bake for another 5-10 minutes. Cool and store in an airtight container or wrap thoroughly and freeze for up to 4-5 months.

Stuffed Shells with a Twist!

Stuffed with Flavor

This recipe was billed as a make ahead dish. You are supposed to prepare everything until it's ready to bake and then wrap it well and store it in the freezer. It's ready to bake when you are!

The idea appealed to me because I like to have meals ready for busy work nights. But the thing that got me to make this recipe is the ingredients... Artichokes, ground turkey breast and ricotta cheese. Yum, yum and more yum!

Plus it's really a healthy recipe. The artichokes provide the vegetable, the turkey breast is so lean and is packed with protein, the tomato sauce is a great source of lycopene and the pasta provides the carbs, which by the way are not all that bad for you. (As long as you eat them in moderation). Ok, I know the cheese is fattening, but it is also loaded with protein and I use the low fat version to keep things light.

I did change the recipe slightly, as noted and I substituted homemade marinara for the arrabbiata sauce. I also split the recipe between two pans; I baked one and froze the other.

Turkey and Artichoke Stuffed Shells with Arrabbiata Sauce
Recipe by Giada De Laurentiis

1 (12-ounce) box jumbo pasta shells (recommended: Barilla)
3 tablespoons extra-virgin olive oil
1/2 large yellow onion, chopped (about 1 cup) (I used shallots)
3 cloves garlic, chopped
1 pound ground turkey (I only used 1/2 pound)
1/2 teaspoon kosher salt, plus 1/2 teaspoon
1/4 teaspoon freshly ground black pepper, plus 1/4 teaspoon
1 (8 to 10-ounce) package frozen artichokes, thawed and coarsely chopped (I cooked mine according to package directions before chopping)
1 (15-ounce) container ricotta cheese (I used low-fat)
3/4 cup grated Parmesan (I used Pecorino Romano)
2 eggs, lightly beaten (I used 3 egg whites)
1/4 cup chopped fresh basil leaves (I used 2 Tlbs. of a combination of fresh Basil, Thyme and Rosemary )
2 tablespoons chopped fresh flat-leaf parsley (I used 1/4 cup)
5 cups Arrabbiata Sauce, recipe follows (I used homemade Marinara sauce)
1 1/2 cups grated mozzarella (about 5 ounces) (I only used about 1/2 - 3/4 cup low-fat mozzarella)

Bring a large pot of salted water to a boil over high heat. Add the pasta and partially cook until tender but still very firm to the bite, stirring occasionally, about 4 to 5 minutes. Drain pasta.

Meanwhile, in a large heavy skillet, heat the olive oil over medium-high heat. Add the onions and the garlic and cook until the onions are soft and starting to brown, about 3 minutes. Add the ground turkey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and continue to cook, stirring occasionally, until the meat is slightly golden and cooked through. Add the artichoke hearts and stir to combine. Remove from heat and let cool.

In a large bowl combine the cooled turkey mixture with the ricotta cheese, Parmesan cheese, eggs, basil, parsley, and the remaining salt and pepper. Stir to combine.

To stuff the shells, cover the bottom of a 9 by 13 by 2-inch baking dish with 1 cup of Arrabbiata sauce. Take a shell in the palm of your hand and stuff it with a large spoonful of turkey mixture, about 2 tablespoons. Place the stuffed shell in the baking dish. Continue filling the shells until the baking dish is full, about 24 shells. Drizzle the remaining Arrabbiata Sauce over the shells, top with the grated mozzarella. If freezing, cover tightly with plastic wrap and place in the freezer for 1 day and up to 1 month.

To bake, preheat the oven to 400 degrees F. Bake until the shells are warmed through and the cheese is beginning to brown, about 60 minutes (20 minutes if shells are unfrozen.)

Note: If you don't like your pasta to get dry around the edges cover with foil until the last 5 minutes of cooking.

Arrabbiata Sauce:
2 tablespoons extra-virgin olive oil
6 ounces sliced pancetta, coarsely chopped
2 teaspoons crushed red pepper flakes
2 garlic cloves, minced
5 cups jarred or fresh marinara sauceHeat the olive oil in a large soup pot over medium heat. Add the pancetta and saute until golden brown, about 5 minutes. Add the garlic and saute until tender, about 1 minute. Add the marinara sauce and red pepper flakes and bring to a simmer. Remove from heat and let cool until ready to use.

Yield: approximately 6 cups

Butter Cookies

Christmas Cookies in May? Sure, Why Not...

I love making cookies and freezing some of them. Sometimes I forget about cookies that I had made and froze, then when I'm foraging through my freezer, I find a sweet surprise!

These butter cookies are just that. I made these 2 days before Christmas and had a few extra, so I wrapped them really well and froze them. I forgot about them until the other day when I was looking for something else in the freezer. After almost 5 months in the freezer, they still tasted fabulous. I love that!

Since I never posted them during the holidays, I figured now is as good a time as ever.

Butter Cookies/ Thumbprint Cookies

3/4 cups unsalted butter, softened
3/4 cup granulated sugar
3/4 teaspoon baking powder
1/2 teaspoon salt
1 egg
1 teaspoon vanilla extract
2 cups all purpose flour
Confectioners sugar

1. Preheat oven to 400 degrees and grease cookie sheets.
2. Cream butter.
3. Add eggs, sugar and vanilla. Mix well.
4. Add sifted dry ingredients. Stir until well blended.
5. Roll tablespoons of dough into palm of hand until round. Place on parchment lined cookie sheet about 1 inch apart.
6. Bake at 400 degrees switching position of sheets halfway through baking, until bottoms are browned, about 10-12 minutes total.
7. Let cool and roll in confectioners sugar.

*Store cookies in an airtight container, layered between sheets of waxed paper or parchment, at room temperature for upto 1 week.
They also freeze really well. Wrap in foil and place in freezer bag for upto 4 months.

This cookie dough recipe can also be used to make
Thumb Print Cookies
Use the same dough as above.
In step 5 make an indentation with your thumb or the back of a 1/2 teaspoon.
Place 2 almond slices on the top of the cookie on the side of the indentation.
Bake same as above.
Let cool and add 1/2 teaspoon raspberry jam in the indentation.
Mix a tablespoon of confectioners sugar and about 1 teaspoon water in a small bowl. Coat the top of the cookies with confectioners sugar glaze.

Banana-lishous!

Sometimes You Just Can't Beat Cake Mix!

I've made banana bread and banana muffins many times from scratch and they were delicious, but there is something to be said about the moist and feather light texture of the boxed mixes. I just can't get that lightness from scratch. Lord knows I've tried. Time and time again. The cake and muffin mixes also rise better than cakes and muffins from scratch.

The Pillsbury Loaf mixes are some of my favorites. The banana, pumpkin, cinnamon and pecan swirl are my top picks. The banana nut cupcake recipe was great, but I lightened it up a bit, so that I could eat them in for breakfast and call them "muffins".

Banana Nut Cupcakes with maple frosting a Pillsbury Bake-Off Winning Recipe or Lightened-Up Banana Nut Muffins My changes are in red

1 (14oz.) package Pillsbury Banana Quick Bread & Muffin Mix 1 cup buttermilk*(I used fat-free buttermilk) 1 mashed banana (optional- my addition) 3 tablespoons Hungry Jack® Microwave Ready Regular Syrup (I used Eggo Lite Syrup- 35% less sugar than Eggo Original ) 1/2 teaspoon vanilla 1/2 teaspoon imitation banana flavor (optional-my addition) 2 eggs (I used 3 egg whites) 1/2 cup finely chopped walnuts (I only coarsely chopped mine) Frosting (optional- I didn't frost mine) 4 oz. cream cheese, softened 2 tablespoons butter or margarine, softened 3 tablespoons Hungry Jack® Microwave Ready Regular Syrup 1/2 teaspoon vanilla 1/2 teaspoon imitation maple flavor 2 cups powdered sugar 1/4 cup finely chopped walnuts Heat oven to 400°F. Line 16 muffin cups with foil or paper baking cups. In large bowl, combine all cupcake ingredients except walnuts; stir 50 to 75 strokes with spoon until mix is moistened. Stir in 1/2 cup walnuts. (I sprinkled mine over the tops just before baking). Spoon batter evenly into lined muffin cups. Bake at 400°F. for 16 to 20 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes. Remove from pan. Cool 30 minutes or until completely cooled. Optional: In small bowl, combine all frosting ingredients except powdered sugar and walnuts; beat at low speed until smooth. Gradually add powdered sugar, beating until mixture is of spreading consistency. Frost cooled cupcakes. Immediately sprinkle with 1/4 cup walnuts. Store in refrigerator.

They're Supposed to Bring Good Luck?

Pot O' Soup or Pot O' Gold?

According to Giada DeLaurentiis, lentils are supposed to bring you good luck. So I made her lentil soup in hopes of finding that pot of gold.

I haven't experienced any luck yet, but hey the soup was good and I figure maybe the luck is on its way. Plus, lentils are good for you- they're loaded with protein and fiber.

Lentil Soup
by Giada DeLaurentiis

2 tablespoons olive oil, plus extra for drizzling
1 medium onion, chopped (I used 1 1/2 Leeks, coarsely chopped)
2 carrots, peeled and chopped
2 celery stalks, chopped
2 garlic cloves, chopped
Salt and freshly ground black pepper
1 (14 1/2-ounce) can diced tomatoes (I used Petite Diced Tomatoes)
1 pound lentils (approximately 1 1/4 cups) (I used 1 1/2 cups)
11 cups low-salt chicken broth (I used 8 cups of Kitchen Basics Low-Sodium Chicken Stock and 3 cups of water with 2 packages of Low-Sodium HerbOx Chicken Bouillon)
4 to 6 fresh thyme sprigs
2/3 cup dried elbow pasta
1 cup shredded Parmesan (I used Pecorino Romano)

Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.

Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.

Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.

My First Taste of Arugula and Goat Cheese

Colorful and Interesting

Believe it or not, this salad was my first time ever using or tasting both arugula and goat cheese. The recipe appealed to me because of the combinations of bitter and sweet. Even though I had never tried arugula I had an idea of what it might taste like, just from hearing so many other people describing it. And the same with goat cheese.

The verdict: I loved the salad, but did not like the goat cheese. This surprised me, because I love all kinds of cheese. It was too harsh and kind of tasted like it was spoiled, even though it wasn't. The only thing I'm wondering about however, is if the brand and quality had anything to do with it. I have to admit, I grabbed one of those already crumbled, pre-packed deals. So I'm not sure if that is why I didn't like it. I will have to try the"real thing" in order to say if I like it or not.

Beet and Goat Cheese Arugula Salad
by Giada DeLaurentiis

1/4 cup balsamic vinegar
3 tablespoons shallots, thinly sliced
1 tablespoon honey
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper
6 medium beets, cooked and quartered
6 cups fresh arugula
1/2 cup walnuts, toasted, coarsely chopped
1/4 cup dried cranberries or dried cherries
1/2 avocado, peeled, pitted, and cubed
3 ounces soft fresh goat cheese, coarsely crumbledLine a baking sheet with foil. Preheat the oven to 450 degrees F.

Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper. Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.

Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve.

Mom's Carrot Cake

Moist, Tasty and Great Texture...
Just What You Would Expect From A Cake Made By Mom!

My Mom has been making this cake for years. I never asked her for the recipe until now. When she handed me an old cut out piece of cardboard, I was surprised to see where the recipe came from. It was from a box of Jack Frost Sugar.

I don't even know if this product still exists! Leave it to Mom though, it was tucked away in her favorite "junk drawer" along with many other cherished recipes torn from newspapers, magazines and the such. I guess you could say this is Mom's recipe box...Although you may find a few gadgets and other odd items in the mix. Nonetheless, it's a recipe worth posting because you never know, it could get lost someday in that make-shift recipe box!

The recipe also listed a cream cheese frosting which Mom does make on occasion. Through the years we all kind of cut down sugar and fat intake, so she sometimes just tops it with powdered sugar or even leaves it plain. It is delicious either way, but I will include the frosting recipe since we all need to indulge now and then!

Super Moist Carrot Cake
by Jack Frost Sugar

1 cup Jack Frost Granulated Sugar (Mom used 1/2 cup Domino's Sugar)
1 cup Jack Frost Brown Sugar (Mom used 1/2 cup Domino's Brown Sugar)
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon (Mom used more)
3 cups finely shredded carrots
1 1/2 cups vegetable oil
4 large eggs
2 teaspoons vanilla
1/2 cup chopped walnuts
1/2 cup raisins

In a large mixing bowl, combine fist seven ingredients. Add carrots, oil, eggs and vanilla. Beating for 2-3 minutes on medium. Stir in nuts and raisins. Pour into a greased and floured 13x9 inch* baking pan. Bake in a a 325 degree oven for 50 to 60 minutes. Cool on rack. Frost with cream cheese frosting (if desired). Refrigerate till serving.
*2 9-inch baking pans can be used. Reduce baking time to 40 minutes.

Cream Cheese Frosting

1 3-ounce package cream cheese, softened
1/4 cup butter or margarine, softened
1 teaspoon vanilla
1 1/2 cups Jack Frost Confectioners Sugar

In a large mixer bowl, beat together cream cheese, butter and vanilla till light and fluffy. Gradually add confectioners sugar, beating until smooth. Spread over cooled cake.(13x9 inch)
*To frost two 9-inch cakes, double the frosting recipe.