Sunday, March 30, 2008

Broiled Chicken with Roasted Fennel and Tomato Sauce

Flavor Galore!

I don't know about you but, if I'm going to spend the time to cook a meal, it better be tasty. That is why I tend to roast my vegetables. It may take a bit longer but in the end, it's worth it. I mean, why go through the trouble of cooking at all if you're not going to be totally satisfied. You could go out to eat or for that matter, pop a frozen meal in the microwave. Brrrrrrrrifff, sorry I just gave myself shivers.
The point is...if you are going to cook, make it worth your while!

This recipe is not only very tasty but also healthy and good for you. By broiling the chicken, you are cooking it in a healthy way but also getting the flavor your looking for. If you prefer, however, to brown the chicken in the skillet, go for it. Do whatever works for you...

Broiled Chicken with Roasted Fennel and Tomato Sauce
by Mixed Salad Annie

For Sauce:
2 tablespoons extra-virgin olive oil
1 large fennel bulb, washed, bulb part only sliced into rings about 1/4" thick
1 - 15 oz. can diced tomatoes, drained, juice reserved
6 garlic cloves, peeled and cut in half lengthwise
1/2 can black olives, whole
1/2 teaspoon salt
1 teaspoon sugar
1 tablespoon chopped fresh parsley
1/2 pound cooked farfale or your favorite pasta shape

Preheat the oven to 375F.

Spray a 13 x9 inch baking dish with the cooking spray. Add the fennel, drained diced tomatoes, olives, garlic, salt and sugar to the pan. Add the oil and toss well to coat everything evenly with the oil. Put the dish in the oven and bake for 45 minutes, stirring occasionally, until the vegetables have softened and start to caramelize. Remove from oven.

For Chicken:
4 skinless boneless chicken cutlets, cut in smaller pieces or use chicken tenderloins
1/2 cup flour
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. poultry seasoning
1/2 tsp. sea salt
1/4 tsp. fresh ground pepper
Olive oil or canola cooking spray
1/4 cup low sodium chicken broth or reserved pasta water

Preheat broiler.

Mix flour, garlic powder, onion powder and poultry seasoning in a pie plate. Season chicken pieces with salt and pepper and dredge in the seasoned flour. Shake off excess flour. Spray a large oven proof skillet with the cooking spray and add the chicken pieces. Spray the chicken pieces with cooking spray and place skillet in oven about 6 inches from broil element.

Cook for 3-4 minutes on one side and 3 minutes on the other. Don't worry about it being completely cooked through because it will cook in the sauce. Remove from oven.
Add the reserved tomato juice and chicken broth to the skillet with the chicken, and scrape the bottom of the pan to release any brown bits (de-glaze).
Add the fennel mixture and simmer for 15-20 minutes on low heat until chicken is cooked through and all the flavors have blended.

Toss with pasta and sprinkle with fresh parsley and grated cheese if desired.

Tuesday, March 25, 2008

Potato and Scallion Frittata

Great Way to Use Leftover Roasted Potatoes!

One of the reasons why I love frittata's is that they are perfect for using up almost any leftover. I've made them with almost everything- pasta, vegetables, sausage, pepperoni, chicken, you name it.
The potato and scallion (or onion) frittata s a classic combination. There is just something about this combo that screams comfort food. I made this a light version by omitting some of the egg yolks but feel free to use the entire egg if you want.


Potato and Scallion Frittata

6 egg whites and 3 egg yolks

1 Tbs. milk
1 Tbs. olive oil
6 scallions, white and lighter green parts only, chopped
1 garlic clove, minced
1 1/2 - 2 cups leftover roasted potatoes, sliced
1/4 cup chopped Italian flat-leaf parsley
1 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preheat broiler.

Place oil in a medium oven proof skillet over medium heat; add scallions and garlic. Cook for 2-3 minutes until scallions are soft but not brown. Add the potatoes and mix well.

In a large bowl combine the eggs and milk. Add the parsley, salt, and pepper. Stir to combine.

Pour the mixture into the skillet and mix all ingredients. Allow mixture to set for a minute and stir to form large curds. With the top still wet, place the skillet under the broiler for about 3 to 4 minutes. Remove from the oven and let set for 5 on a cooling rack.


Saturday, March 22, 2008

Easter (Optional) Coconut Lime Cake with 12 Minute Coconut Frosting and Peeps

I Went a Little Peep Crazy...

Since my family planned on eating out this Easter, I decided to do something a little extra special for dessert. My inspiration for this cake came from the winner of the ultimate recipe challange on the food network. The name of the original recipe is Put the Lime in the Coconut Cake. The cake sounds delicious as is, but my brother in law is lactose intolerant, so I changed the recipe to make it lactose free.

The cake turned out delicious. It was very dense and super, super moist, which I guess was due in part to the lime glaze. I decorated it in two ways to show how versatile this cake can be...Fun and colorful or soft and sophisticated. You decide.The only bonehead thing I did while making this recipe is that I colored an entire bag of coconut with green food coloring, not realizing that I only needed about 1/2 a bag. So now I'm trying to figure out what to make with the rest of the green grassy looking coconut. Got any ideas?

Easter Optional Coconut Lime Cake with 12 Minute Coconut Frosting and Peeps

Lactose-Free Version by Mixed Salad Annie

13 Tbs. margarine (Fleishman's unsalted is lactose free)
3 Tbs. coconut oil (If you don't have coconut oil, increase margarine to 16 Tbs.)
1 3/4 cups sugar
4 eggs
2 1/2 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon baking powder
1 cup lite coconut milk

Coconut-Lime Glaze

1/2 cup sugar
1 large lime, zested and juiced
3/4 cup coconut milk
2/3 cup unsweetened finely shredded coconut

12 Minute Coconut Frosting

3 egg whites
1/3 cup cold water
1 3/4 cups sugar
1/2 tsp. cream of tartar

Dash of salt

1 tsp. coconut extract
1/2 tsp. vanilla extract
Several drops green food coloring (optional)

1/2 - 14 oz. bag sweetened shredded coconut
Several drops green food coloring (optional)
Peeps, chicks and bunnies (optional)

Preheat oven to 350 degrees F and grease 2 (9-inch) cake pans. Cut 2 round parchment disks to fit 9 inch cake pans. Place the disks on the bottom of the greased pans. Grease disks and flour pans. Shake out excess.

In an electric mixer or using a hand beater, cream butter, coconut oil and sugar until light and fluffy. Stop the mixer and scrape down the sides. Add eggs 1 at a time.

Place the flour, baking powder and salt into a large mixing bowl and whisk to combine.

With the mixer on low speed, add the flour mixture alternately with the coconut milk to the butter sugar mixture in 3 batches, beginning and ending with the flour mixture. Do not over mix.

Divide the batter evenly between the pans and bang the pans on the counter top several times to remove any air and to distribute the batter evenly in the pan. Bake for 25 to 28 minutes rotating pans halfway through.

Allow to cool 10 minutes hen remove and transfer to a cooling rack; cool completely.

For Glaze: In a medium bowl combine sugar, lime zest and juice, coconut milk and shredded coconut. With a bamboo skewer, poke holes in cake and spread glaze on tops both cakes. Cover with plastic wrap, chill until ready to frost cake, preferably overnight.

For Frosting: Place the egg whites, sugar, water, cream of tartar and salt into a medium size-mixing bowl. Set bowl over a pot of simmering water; do not allow bottom of bowl to touch water. Begin beating with a hand mixer set to low speed. Beat for 1 minute; increase the speed to medium and continue to beat until frosting is stiff and holds soft peaks (about 10 minutes). Remove bowl from the heat and add coconut and vanilla extracts and the green food coloring, if desired; beat an additional minute. Set aside to cool.

Add the food coloring to the coconut and mix well until evenly colored. Frost cake. Coat top and sides with green shredded coconut. Decorate with peeps if desired.

Tuesday, March 18, 2008

Almond Oatmeal Nutella Cookie Tart

In Honor of St. Joseph's Day...
Almonds, Hazelnuts and Amaretto.

Who needs Zeppoles? I mean they are alright but they can't compete with this cookie tart in my book. And I think St. Joe would agree.

This is a really easy, yet elegant tart. But lets face it, it's really just a giant cookie. I guess that's why I love it. Underneath all the pretentiousness, it's an oatmeal chocolate chip cookie.

It goes to show you that anything can be made elegant with a little imagination. Almond butter is one of the main ingredients and with the addition of Amaretto and Nutella, how can you go wrong?
I made this to bring to work for my fellow Italo-American friends. Do you think they will mind the missing piece? Well, I had to test taste it to make sure it was edible. (The missing piece somehow got even larger after the photo, hmmm, I wonder how that happened?)

Almond Oatmeal Nutella Cookie Tart
by Mixed Salad Annie

1/3 Cup Almond Butter
1/3 Cup soy milk
2 Tbls Canola Oil
1 Tbls. Amaretto
2 tsp almond extract
3/4 cup Sugar
1/2 cup whole wheat flour
1/2 cup AP flour
1/2 tsp salt
1/2 tsp baking soda
1 Cup Oatmeal
1/3 cup semi-sweet chocolate chips
Nutella Hazelnut Spread

Mix together first 6 ingredients. Add remaining ingredients (excluding Nutella) and mix. Spray a non-stick tart pan with removable bottom with cooking spray. Add mixture and spread out evenly. Bake at 350 degrees F. for 18-20 minutes or until light golden brown. Let cool and spread with Nutella.

Monday, March 10, 2008

Herbed Roasted Chicken Thighs

Ugly to look at...Great to Eat!

This is a great recipe from Cook's Illustrated that is easy and really flavorful. The chicken is smothered with an herbed butter, is placed on a broiler pan and cooked at a high temperature. Some how this method produces moist and tender chicken.

The herbed butter can be made whenever you have left over herbs on hand and frozen for future use. Or you can even make a double or triple batch like I did and freeze the unused portions for other uses.

Because different cuts of chicken cook at different rates, it is recommended that you use one of the following options: Use only one cut of chicken (such as all breasts or all thighs) or be prepared to remove the various different cuts from the oven as soon as they reach their appropriate temperature for doneness. Any strong-flavored fresh herb, such as rosemary, tarragon, or sage, can be substituted for the thyme.

Baked Chicken with Lemon & Herbs
by Cook's Illustrated

4 pounds bone-in, skin-on chicken pieces (whole breasts, split breasts, whole legs, thighs, and/or drumsticks), trimmed (I used thighs)
3 tablespoons unsalted butter , softened, plus 2 tablespoons, melted
1 tablespoon fresh thyme
1 teaspoon grated lemon zest
1/4 teaspoon table salt (I used coarse sea salt)
1/4 teaspoon ground black pepper


1. Adjust an oven rack to the upper-middle position and heat the oven to 450 degrees. Line a broiler-pan bottom with foil and lay the slotted broiler pan on top.

2. Pat the chicken dry with paper towels and arrange, skin-side up, on the broiler-pan top. Mix the softened butter, thyme, lemon zest, salt, and pepper. Rub the mixture underneath the skin of the chicken. Brush the chicken with the melted butter and season with salt and pepper to taste. (I brushed on olive oil instead of the extra butter).

3. Roast until the breasts register 160 degrees or the legs, thighs, or drumsticks register 175 degrees on an instant-read thermometer, 30 to 50 minutes. (Mine were cooked in 24 minutes). Transfer the chicken to a cutting board and let rest for 5 minutes before serving.

P.S. Happy Saint Patty's Day!

Strawberry Shortcake... Sort of.

A Childhood Favorite

I've always liked strawberry shortcake. I remember when I was a kid we would have it all the time. My mom would buy those little round yellow sponge cakes and we would fill them with lots of strawberries and top them off with some Reddi Whip whipped cream.

My mom would always prepare the strawberries ahead of time, by washing, cutting and sprinkling them with sugar and letting them sit overnight, to bring out their natural juices and create a delicious sauce. I didn't know it then, but this is known as macerating the fruit. It's kind of like marinating meat, only its with sugar, not an acid. This process really brings out the flavor in the strawberries and makes them softer and easier to digest.

I can even remember the container that my mom would use to macerate the berries in. I think it was an old ham container. Funny, huh? I guess she liked it because it was made of metal and had a clear plastic lid and it was the perfect size for the amount of strawberries she had.

My dad also loved this dessert. He would always have seconds, and following in his footsteps, so would I (and still do).

Technically I didn't make the traditional strawberry shortcake, which uses, well shortcake.
I made this on the fly, so I kind of cheated by using fat-free cool whip and made angel food cake cupcakes which takes a lot less time than a whole cake. But you could use whatever cake you wish. Even pound cake would be good.

Strawberry Shortcake

1 quart strawberries, washed, de-stemmed and cut in half or smaller if they're really big
1 tablespoon sugar
Cake of your choice, short cake, angel food, pound cake or even those little round yellow thingys
Topping of your choice, homemade whipped cream, Reddi Whip whipped cream, or even fat-free cool whip

Place the strawberries in a bowl and add the sugar. Stir until well coated, cover and refrigerate for several hours or overnight.
Top your cake of choice with strawberries and top with your choice of topping.

Serves 4-6


Sunday, March 09, 2008

Apple Cinnamon Butterscotch Muffins

More Boxed Muffins...With a Special Touch!


Looking through my cabinets lately has been so exasperating. I can't believe how many boxed baking mixes I have. I am kind of addicted to buying them. The weird thing is I really like to bake from scratch, but I forget about that when I see those pretty boxes with all the beautiful pictures of delicious baked goodies on the front cover. Whether it's muffins, brownies, cakes, cookies, you name it, I've got them in my cabinets.

It's a little frustrating because I have so many homemade recipes that I want to make, but I don't want these mixes to get too old, so I have to use them up. So be prepared for lots of "semi-homemade" posts.

I did jazz these muffins up. Because they are organic, I figured that they would need a little extra something, something to make them even better. I added toasted walnuts for some crunch, organic apple sauce, and organic cinnamon and butterscotch chips for a little sweet surprise. I thought it would be a good flavor combination with the apple cinnamon. I was right! YUM. The butterscotch chips kind of give a caramel flavor to the muffins.

*Note: If you prefer a low-fat muffin omit the butterscotch chips and reduce the walnuts to 1/4 cup.

Apple Cinnamon Butterscotch Muffins

1 box Dr. Oetker Apple Cinnamon Muffin Mix
1 cup milk, minus 2 tablespoons
1 large egg white
1/4 cup applesauce
1 tablespoon canola oil
1 teaspoon cinnamon
1/3 cup toasted chopped walnuts
1/4 cup butterscotch chips

Preheat oven to 450 degrees F. for shiny metal pan, 425 degrees F. for dark non-stick pans.
Spray bottom of muffin pan or use paper muffin cups.

Blend milk, egg white, oil, applesauce and cinnamon in a bowl. Stir in muffin mix and stir until just blended.

Add in most of the walnuts and butterscotch chips, reserving a small amount.
Spoon batter evenly between 12 muffins cups (about 3/4 full). Add the rest of the walnuts and butterscotch chips to the tops of the muffins.

Place muffins in oven and reduce oven temperature by 25 degrees. If using a convection oven, reduce temperature by 50 degrees. Bake for about 14 minutes turning pan half way through cooking.

Cool muffins in pan for 5 minutes. Remove to cooling rack.
Makes 12 muffins

Tuesday, March 04, 2008

Corny-Blueberry Muffins

In a Jiffy...Literally!

Lately I've been trying to clear out my pantry closet, cabinets and freezer; sort of a food spring cleaning. So in lieu of that, I had some Jiffy Corn Muffin mix to use up. My mom had given me a pint of blueberries and the rest is history.

I have always liked the flavor of corn muffin with blueberries. I haven't actually made them in a long time, so it was nice to make them again. I sort of doctored them up a bit as I usually do to boxed mixes. Since these corn muffins already had 2 grams of saturated fat just in the mix, I decided to use skim milk and one egg white with a small addition of extra virgin olive oil to compensate for the fat in the yolk. And a little vanilla because it just seemed right.

In order to get the tops to rise higher, I started the muffins in a hot oven and also used my convection oven. Mini muffins were my size of choice, and filling them to the top made a very handsome muffin top. I think they came out gorgeous. What do you think??

Corny-Blueberry Muffins
In a Jiffy

1 box Jiffy Corn Muffin Mix, 1 teaspoon reserved in shallow bowl
1 egg white
2 teaspoons extra virgin olive oil
1/2 teaspoon vanilla
1/3 cup skim milk
1 cup fresh blueberries

Preheat oven to 425 degrees and set to convection if possible

Line a mini muffin pan with 14 paper muffin cups or spray with cooking spray.

Wash the berries and dry them on paper towels. Toss with the reserved muffin mix and set aside.

Gently beat egg white and milk with vanilla and oil. Add to the mix and blend until just combined. Batter will be lumpy. Fold in 3/4 of the blueberries and let the mixture rest for 3-4 minutes to ensure high tops. Restir and fill cups 3/4 full. Add the rest of the blueberries on top of the batter, pushing in and slightly covering with batter.

Lower oven temp to 375 and bake for about 8-10 minutes or until golden brown.

Sunday, March 02, 2008

Cauliflower, Broccoli- You Choose...

Can't Decide? Use both.

This dish was really good. The cheese sauce is easy to make and very tasty. And you have choices. If you don't like cauliflower, you could use broccoli or vice versa. Or do what I did- use both.

Oh, and did I mention, it's a lower fat version? What more would you expect from me?

Again I have delivered to you, a great lower fat version of a sinfully delicious dish.

And it's good.

I swear.

Ok, don't believe me, just try it!

Geez, tough crowd!

Creamy Cauliflower/Broccoli Bake

1 head cauliflower, cut into pieces (about 6 cups) or 1/2 head cauliflower and 1 large bunch broccoli
1 - 1/4" thick slice Canadian bacon, diced (such as Boar's Head)
2 tablespoons butter
2 tablespoons, plus 1 teaspoon, extra virgin olive oil
3 tablespoons all-purpose flour
2 cups skim milk, you can even use lactose-free (I did)
1 clove garlic, minced
1/3 cup grated Pecorino Romano or Parmesan or a combo of both
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon freshly grated nutmeg
1/3 cup bread crumbs

Preheat the oven to 350 degrees F.

Steam the cauliflower or cauliflower/broccoli mix for 5-7 minutes. Transfer the cauliflower to a buttered or sprayed 9 by 13-inch baking dish.

In a medium saute pan over medium-high heat, brown the Canadian bacon in 1 teaspoon oil. Transfer to a small bowl and set aside.

In the same pan, melt the butter in the olive oil. Add the flour and stir until combined. Continue stirring for 3 minutes to cook the flour. Slowly add the milk, stirring continuously until the milk has incorporated and there are no lumps. Add the garlic and stir the sauce over low heat for about 5-6 minutes or until the mixture coats the back of a wooden spoon. Add the Romano cheese, salt, pepper, nutmeg, and the reserved Canadian bacon. Stir to combine. Pour the sauce over the veggies to cover. Top with a sprinkling of bread crumbs and spray with cooking spray.

Bake until the breadcrumbs are golden and the cauliflower is cooked, about 25 minutes. Serve immediately.

Saturday, February 23, 2008

Honeyed Orange Blueberry Muffins

Add A Little Sunshine To Your Day!

While visiting one of my favorite blogs, Food Blogga, I noticed this delicious sounding recipe - Honeyed Orange Ginger Muffins (Quat, Optional). The creative and daring, Susan created this recipe using orangequats. I have never had nor seen an orangequat, but no problem because Susan made the recipe "quat-optional", substituting with naval oranges. One look at her luscious muffins and I knew I had to make some.

I altered the recipe a bit for a few reasons. One, like I said, I have never seen orangequats in my supermarket, so I used naval oranges as Susan suggests. Two, I had my Mom in mind when making this recipe and she loves the flavor of orange and blueberries, but does not like a spicy flavor and usually prefers her muffins with less sugar. So I substituted blueberries for the raisins and changed the minced ginger to half the amount of minced candied ginger. I also reduced amount of sugar and opted for organic unrefined sugar.

I think they came out great; very tasty and light. I don't know how it happened but I ended up with extra batter, so I made 10 mini muffins with the left-over batter. (Very dangerous, because they are very "pop-able", and I popped quite a few in my mouth without hesitation). Although, I didn't really feel that bad because these muffins are fairly low in fat, using canola oil and only one egg. Thanks for the inspiration Susan!

Honeyed Orange Blueberry Muffins

adapted from Food Blogga-Honeyed Orange Ginger Muffins (Quat, Optional)
2 cups all-purpose flour, plus 1 teaspoon reserved
1/2 cup, plus 1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1/4 cup canola oil
1 egg, lightly beaten
3/4 cup freshly squeezed navel orange juice (about 2 oranges)
1/4 cup finely minced navel orange pulp
1 tablespoon navel orange zest (about 1 orange)
1 teaspoon candied ginger, minced
3 tablespoons honey
1 teaspoon pure vanilla extract
1 pint fresh blueberries

Place rack in center of oven and preheat to 350 degrees F. and set on convection, or 375 F. for conventional oven. Spray a 12 mold regular size muffin pan with cooking spray or use paper muffin liners.

In a large bowl, combine flour, sugar, baking powder, baking soda, and salt.

In a separate bowl, whisk together oil, egg, and juice. Add the orange pulp, orange zest, ginger, honey, and vanilla, and whisk until just combined. Add to the flour mixture and stir quickly until well combined. Toss blueberries in the reserved teaspoon of flour until evenly coated. Fold the blueberries into the batter. Spoon the batter evenly into the 12 molds. If you have extra batter, spoon into an additional muffin pan. (I made 10 mini muffins).

Bake for 12-15 minutes for regular sized muffins, and 8-10 minutes for mini muffins, or until the tops are golden and a cake tester inserted into the center of a muffin comes out clean. Transfer the pan to a rack to cool for 5 minutes before removing each muffin and placing on a wire rack to cool.

Wednesday, February 20, 2008

Peas and Proscuitto

Foolproof...

This is such a great recipe.
And who doesn't have frozen peas? It is quick and easy and delicious. You almost can't screw it up. I can assure of that because I thought I did and it still turned out good.

I knew I wanted to make this recipe, so I went out and bought the prosciutto. I had all the other ingredients needed for the recipe. So I thought.

Little did I know that the bag of peas in my freezer were nearly a year old. Well it was too late to abort; I had everything prepared up to the point of adding the peas. So I rinsed the peas under cold water and hoped for the best.

As I was cooking the peas, I got distracted with income tax stuff that I was trying to figure out. Well I started to hear popping and jumped up to find my peas starting to get dark brown.
I thought for sure the dish was ruined, but NO, it was actually still edible!

I can't wait to make it again with new peas and my undivided attention!


Peas and Proscuitto
by Giada De Laurentiis

2 tablespoons olive oil
3 shallots, chopped
2 garlic cloves, minced
Salt and freshly ground black pepper
1 (1-pound) bag frozen peas, thawed
4 ounces (1/8-inch-thick slices) prosciutto, diced
1/4 cup chopped fresh Italian parsley leaves


Heat the oil in a heavy large skillet over medium-low heat. Add the shallots, garlic, salt, and pepper, and saute until tender, about 1 minute. Add the peas and saute until heated through, about 5 minutes. Stir in the prosciutto and cook for 1 to 2 minutes. Add the parsley and remove from the heat. Season, to taste, with salt and pepper, and serve.

Mom's Chicken Marsala

Always Good!

One thing you can always count on in this uncertain world is Mom's cooking. This is one dish that my Mom always makes and it's always delicious. She has two versions: Chicken Marsala with Mushrooms and Chicken Marsala with Artichokes. The ingredients tend to change depending on what she has in the house. If she doesn't have mushrooms than she will make it with artichokes. Or if she ran out of marsala wine, then white wine or even vermouth will do. Sometimes she will use chicken breast cut into pieces or more commonly tenderloins.
And it amazes me that no matter what the change, it is always equally good!

Mom never really measures anything, so it was a little difficult to get the recipe on paper. But she did her best and now I offer it to all of you!

Mom's Chicken Marsala


1 lb. chicken tenderloins, cut in half
4-5 garlic cloves, sliced thin
1/2 cup mushrooms, preferably portobello or porcini, (but you could use button), sliced thin
1/4 cup flour
1/2 tsp. sea salt
1/4 tsp. pepper
1/2 tsp. salt-free all purpose seasoning
1/2 tsp. dried parsley, or 1 tsp. fresh, plus more for garnish
2-3 tbls. olive oil
1/3 cup marsala wine
1 can low-sodium chicken broth (preferably Swanson)
1/2 cup black olives, left whole or cut in half
1/2 cup green olives, left whole or cut in half

Add the flour, salt, pepper, all purpose seasoning, and parsley to a large zip lock plastic bag. Add the chicken and shake until all the chicken is coated.

Add the olive oil to a large pan over medium high heat; add garlic and brown them lightly, remove from pan and set aside. Next, add the mushrooms and cook for 2-3 minutes, remove from pan and set aside.

Remove any excess flour from the chicken; line them up in the pan so they are separated and quickly brown them on both sides.
Add back the garlic and mushrooms to the pan. Add the marsala and cook for a minute or two, until the alcohol burns off. Add the chicken broth, bring to a boil, lower the heat and simmer for about 25 minutes.

Add black and green olives and cook for an additional 10 minutes.

To thicken the sauce, add some of the leftover flour from the plastic bag to a pyrex measuring cup with 1 tablespoon cold water. Mix and add to the chicken; cook for 2-3 minutes more. Serve with noodles and top with fresh parsley.

Monday, February 18, 2008

Lightened-Up Classic Egg Salad

Totally Under-Rated!

Was there a food that you ate often as a kid, that at the time didn't thrill you, but as an adult you have grown to love? Well with me, one of those foods is egg salad.

We had it quite often when I was growing up and I didn't really care too much for it. I recently made it and could not believe how much I liked it. Actually, I can't wait to make it again.

I lightened up the recipe a bit by eliminating some of the yolks. You really don't miss them at all. I used regular mayo because the reduced-fat just does not compare. To compensate I used only 1/2 the amount and replaced the other 1/2 with yogurt.

So not only is this classic dish delicious, now it's healthy too!
You're Welcome... No, really. It's my pleasure!

Put it on a low-carb bagel and you'll think you're in heaven.

Lightened-Up Classic Egg Salad

1/8 cup mayonnaise
1/8 cup fat-free plain yogurt, drained over paper towels in sieve to remove excess liquid (at least 30 minutes)
2 teaspoons lemon juice
1 teaspoon dried minced onion
1/4 teaspoon sea salt
1/4 teaspoon pepper
7 hard-cooked eggs*, discarding 4 of the yolks
1/2 cup finely chopped celery

In medium bowl, stir together mayonnaise, lemon juice, onion, salt, if desired, and pepper until well blended. Slice one egg and reserve 4 center egg slices for garnish, if desired. Chop remaining eggs. Stir in chopped eggs and celery until evenly coated with dressing. Cover and chill to blend flavors. Garnish with reserved egg slices.

* For Perfectly Cooked Hard Boiled Eggs...from What's Cooking America

Bring your eggs to room temperature before cooking. If the egg has been stored in the refrigerator it can be warmed gently under a flowing hot tap water. By bringing the eggs to room temperature, they're much less likely to crack in the hot water. Also the temperature of the egg at the start of the cooking process will affect the cooking time. An egg that is at room temperature at the start of the cooking process will require about 1 minute less cooking time than eggs taken directly from the refrigerator.

Gently place the eggs in a single layer in a pan with enough cold water to cover eggs completely (approximately by 1 1/2 inches). If you have two or three layers of eggs stacked up in a small pot, they may cook unevenly. NOTE: Use a tall pan, and limit cooking to 2 dozen
eggs at a time.

Over high heat, bring water JUST to a rapid boil.

As soon as the water reaches a rapid boil, remove pan from heat and cover
egg pan tightly with a lid.

Set timer for 17 minutes for large eggs or 20 minutes for jumbo eggs.


After exactly 17 or 20 minutes (depending on size of your eggs), remove from heat and drain off water from the eggs. Transfer the eggs to the bowl of ice cubes and cold water. Let eggs cool at least 10 minutes in cold water, then drain either store in refrigerator or peel** the eggs. NOTE: Watch the time when cooking the eggs carefully. Overcooking causes a green layer to form around the yolk. This layer is caused by a reaction between the iron in the yolk and the sulfur in the white. Heat speeds up this reaction, so the longer your eggs cook, the greater the chance of discoloration.

** Easy Peel Eggs:

To peel eggs easily...

1. Cool eggs in refrigerator

2. Tap the top and bottom of the eggs on the counter to crack.

3. Roll the egg with the palm of your hand back and forth on the counter so that it looks like little broken pieces all over the shell.

4. Start peeling from the wide end of the shell and remove the skin all around the egg that holds the shell on the egg.

Saturday, February 16, 2008

Spicy Low-Fat Pumpkin Muffins

For Quick, Easy and Delicious Muffins...
Doctor up those mixes!

Move over Sandra Lee. Annie has some business
with boxed baking mixes.

I don't normally like to use boxed mixes for muffins, but sometimes you just can't beat 'em. Especially the Pillsbury Quick Bread mixes. I always turn out great loafs and muffins when using them. Of course, by adding my own ingredients to flavor them and reducing the fat, they are even better tasting and healthier. You can't go wrong.
These muffins turned out exceptionally good.
They were very tender and super flavorful!


Spicy Low-Fat Pumpkin Muffins

1 (14 oz.) package Pillsbury® Pumpkin Quick Bread
1/4 cup soy milk
1 (6 oz.) container plain fat-free yogurt
1/3 cup unsweetened applesauce
4 teaspoons canola oil
2 large egg whites
1 tablespoon molasses
1/2 teaspoon cinnamon
1/2 teaspoon grated candied ginger

1. HEAT oven to 375°F* if using a convection oven; 400°F if not.
Spray 12 muffin cups with no-stick spray or line with paper cups.
2. Combine yogurt, soy milk, oil, applesauce, grated ginger,
cinnamon, egg whites and molasses in a large bowl. Add
pumpkin bread mix and stir until just blended, about 50 strokes.
3. FILL each muffin cup, dividing batter evenly with filling; about
3/4 full.
4. BAKE for 15 minutes. Remove muffins from pan. Place on baking rack to finish cooling.

*Reduce temperature by 25°F if using a dark pan.

Wednesday, February 13, 2008

Happy Valentine's Day!


The Best Thing About Dipping Your Own Strawberries...

Is That, If You're Not Happy With The Results...
You Get To Eat Them.


And Knowing What a Perfectionist I Am,
I Was Lucky To Have Any Left To Give As Gifts!



An Easy, Quick, Inexpensive and Healthy Way to Enjoy Valentines!
All you need is strawberries, good dark chocolate,
white chocolate and will power.

I hope everyone has a great day. Enjoy!

Tuesday, February 12, 2008

For Valentine's Day...

Will Your Valentine's Day be Sweet or Sour?
Mine will be both!

Who makes Lemon Cupcakes for Valentine's Day? Well, uh, me. I decided to go untraditional this Valentine's Day. It wasn't really a decision as much as a process of elimination. I had lemon cake mix that I've been meaning to use, so I figured why not.

To give the cup cakes a little bit of a Valentine's theme, creamy chocolate frosting seemed the best plan of action. And what's creamier than cream cheese?

This frosting seems so sinful, but it's actually less fattening than frosting made with butter, because I used Neufatchel cream cheese which has less saturated fat than butter. Plus it seemed appropriate to pair lemon cake with a frosting that had a little bit of a tang.

...And of course, kisses add to the love motif.

So let there be...
Chocolate Kissed Lemon Cupcakes

1 box lemon cake mix
Freshly grated lemon rind
1/2 tsp. almond extract

Prepare cake mix according to directions on box, adding in the grated lemon rind and almond extract. Bake as directed. Let cool completely.

Chocolate Cream Cheese Frosting

1 (8 ounce) package neufatchel cream cheese, softened at room temperature
4 (1 ounce) squares unsweetened chocolate, melted
3 1/2 cups confectioners' sugar
1 tablespoon vanilla extract
Dash of salt
2 tablespoons soy milk, room temperature
24 Hershey's dark chocolate kisses, unwrapped of course
Colored sprinkles, optional

In a large bowl or electric mixer, beat cream cheese until fluffy. Pour melted chocolate into cream cheese and mix on medium speed until well blended. Add vanilla and salt. Add the confectioners sugar one cup at a time, scraping the sides of the bowl, and alternating with the milk. Mix until the frosting is spreading consistency; adding additional sugar or milk if necessary.
Frost cupcakes with a small spatula or knife and then pipe a star on the top of each. Sprinkle with colored sugar and add a chocolate kiss.

Monday, February 11, 2008

Oriental Garden Pilaf

...Made with Barley

I don't know about you, but I have never eaten barley other than in Campbell's beef and barley soup (which I always liked as a kid). I don't really eat canned soup anymore because it is mostly wretched and the sodium content is enough to choke a horse.

After seeing several recipes and reading about it's nutritional value, I decided to give it a try. I've decided~ like it.

If you would like to know a little more about this ancient grain read on...

BARLEY FACTS and TRIVIA:

Barley is one of the oldest domesticated grain crops. It has been cultivated for over 8000 years. In Athens barley was, according to Pliny, the special food of the gladiators (the hordearii, or 'barley-eaters').

In about 1305, Edward I of England decreed that one inch should be the measure of three barleycorns, and English shoe sizing began; thus a child's shoe that measured 13 barleycorns became a size 13.

Historians report that up until the 16th century, it was the most important grain on the European continent. It was also used as currency and as a measuring standard.

Almost half the United States crop of barley is used for brewing beer and most of the rest is used for feeding livestock. Source: Food Reference Website

If your white rice is getting boring here are a few good reasons to swap it for barley:

1. It is really yummy. It can be served plain as a side dish, as a tasty pilaf or in soup!

2. It's good for you. Packed with nutrition, barley is a very good source of fiber and selenium, and a good source of phosphorus, copper and manganese.

3. Barley's can help keep you regular and provides intestinal protection. (Throw that ex-lax away and say good-buy to expensive acidophilus.)

4. It can lower cholesterol. Ditch the oatmeal tomorrow morning and have barley for dinner!

Here's a recipe that I tried and thought was really good! I found it on the back of the Mother's Natural Quick Cooking Barley...

Oriental Garden Pilaf
Adapted from Mother's

1 1/3 cups low-sodium chicken broth
2/3 cup Mother's Quick Cooking Barley
1 tbsp. canola oil
1/2 cup thinly sliced carrots
1/2 cup thinly sliced celery
1 clove garlic, minced
1/2 cup thinly sliced mushrooms
1/4 cup chopped leeks or green onions
1 tbsp. reduced sodium soy sauce

In medium saucepan, bring chicken broth to a boil. Stir in barley; reduce heat. Cover; simmer 10-12 minutes or until tender. In large skillet, heat oil. Cook leeks, carrots, celery and mushrooms over medium high heat 4-5 minutes. Add garlic; continue cooking 1 minute. Add cooked barley and soy sauce; mix well. Continue cooking over medium heat until heated through.
4 servings

Sunday, February 10, 2008

Mediterranean Grilled Chicken Kabobs

I Suck At Grilling.

I think it's official, I'm getting old. Why do I think I am old? Well, I think my metabolism has gone on strike. It's February, a whole month has gone by since Christmas and I'm still trying to fit into my favorite pair of pants. These pants fit fine all year long until I pigged out during the Holidays and I can't seem to lose a few lousy pounds. Scratch that, I can lose a few pounds if I exercise everyday for an hour and not eat anything "good" for a week and a half. But as soon as I indulge a bit, the few pounds I'd lost - find there way back, and fast.

So what's a hungry girl to do? I love my sweets and munchies. In fact, after putting the few pounds I'd lost this week, right back on after this weekend, I said frig it. And I just ate a delicious frosted brownie, trail mix and pretzel nuggets. I felt like I was punishing my metabolism for being "bad"! Stupid, huh? Now I just feel worse. I guess it's back to the drawing board.
.. ... .. ... .. ... .. ... .. ... .. ... .. ... .. ... .. ... .. ... ..

I love the way grilled food looks with it's beautiful charred markings. I love the way grilled food tastes with that deep smoky flavor. I love the idea of grilling, it just seems so fun. But I suck at grilling. I always tend to overcook the outside of the meat and under cook the inside. Even giving it extra time than the recipe suggests will result in a pink center. It is very frustrating.

Maybe it's because I am using an indoor grill pan on my electric stove top. I still have trouble with that electric stove top (I've always used gas stoves in the past). It seems like high heat is always too high and medium is not hot enough. It's hard to find that happy middle ground.
The only thing I like about it is that is easy to clean because it's all one piece. And it looks sexier than the gas top stoves. But in this case I'll take function over fashion any day.

Nevertheless, if cooked properly it was a really tasty dish. So give it a try and I'm sure yours will turn out better than mine did.

Mediterranean Grilled Chicken Kabobs


1 pound boneless skinless chicken breast, cut into 3/4-inch cubes
8 (10-inch) skewers, soaked in water for at least 20 minutes
2 tablespoons olive oil
1/2 teaspoon lemon zest
1 tablespoon lemon juice
2 cloves garlic, minced, pressed, or zested on microplane
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1 cup grape tomatoes
2 small zucchinis, peeled leaving stripes, cut in 3/4" rounds
Cooking spray
2 tablespoons chopped fresh parsley

Whisk together the oil, lemon zest, lemon juice, garlic, pepper and salt. Add the chicken to the marinade and toss to coat. Marinate the chicken for 20 minutes or up to 2 hours.

Add 4 pieces of the chicken, 4 grape tomatoes, and 8 zucchini rounds onto the skewers, alternating them any way you like. Spray a grill pan with cooking spray and preheat over a medium-high heat. Grill the chicken until cooked through, about 4 to 5 minutes per side. Sprinkle with parsley and serve over rice, or barley pilaf.


Wednesday, February 06, 2008

Peanut Butter Blossom Surprises

I LOVE SURPRISES!

I think everyone has had a peanut butter blossom cookie at one point in their life. You know, it's the peanut butter cookie with the Hershey's Kiss on the top. As simple as they are, they are always a hit during the holidays or whenever I make them. I could spend all day baking up a batch of the most decadent and time consuming cookie recipes and put them side by side with the peanut butter blossoms and the blossoms always win!

So I don't fight it anymore, I just make them and watch 'em go! I wanted to give the recipe a little twist however by adding a little surprise in the center instead of the kiss on the top.

So I filled each cookie with Nutella! (Chocolate hazelnut spread for those of you who have not had the pleasure.) All I can say is... They rock.

Peanut Butter Blossom Surprises
  • Nutella Chocolate Hazelnut Spread
  • 1/2 cup shortening
  • 3/4 cup creamy peanut butter
  • 1/3 cup granulated sugar
  • 1/3 cup packed light brown sugar
  • 1 egg
  • 2 tablespoons milk
  • 1 teaspoon vanilla extract
  • 1-1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • Granulated sugar

1. Heat oven to 375°F.

2. Beat shortening and peanut butter in large bowl until well blended. Add 1/3 cup granulated sugar and brown sugar; beat until fluffy. Add egg, milk and vanilla; beat well. Stir together flour, baking soda and salt; gradually beat into peanut butter mixture.

3. Shape dough into 1-inch balls. Once shaped, press your finger in the middle of the cookie to form a small opening. Add a 1/2 teaspoon of Nutella into the opening. Close the opening by pressing the dough back together and reshape into a ball. Roll in granulated sugar; place on ungreased cookie sheet.

4. Bake 7 to 9 minutes or until lightly browned. Remove from cookie sheet to wire rack. Cool completely. About 4 dozen cookies.

Tuesday, February 05, 2008

Jaswell Farms Chocolate Chip Cookies

In Honor of Fat Tuesday!


I had made these cookies once before and really liked them. This Christmas I decided to make a double batch so I could give them out as gifts. The recipe is quite large to begin with, so a double batch was a little hard to work with. I managed however.

Actually I made so much of this cookie dough that I wrapped up a log of raw dough and froze it. I took it out tonight and baked up a batch in honor of FAT TUESDAY! I did my share of indulging, so much so that tomorrow for me it's FAT PANTS WEDNESDAY...

The only thing that I would change in this recipe is the addition of vanilla. I forgot to add it to mine and I did notice it missing. That's because I love vanilla and wouldn't normally make a cookie without.

Jaswell Farms Chocolate Chip Cookies1 2/3 cups sugar
3 1/2 cups flour
2/3 cups margarine
1/3 cup oil
2 teaspoons vanilla (my addition)
2 teaspoons baking soda
1 1/2 tablespoon molasses
2 eggs
2 cups milk chocolate chunks (I used chips)
1 cup chopped walnuts or pecans (optional, I didn't use any nuts)

Beat together margarine, sugar, and oil until fluffy. Beat in eggs and molasses, then add flour and baking soda. Mix in milk chocolate chunks and nuts. Scoop cookie dough onto greased cookie sheet (I used parchment paper). Flatten each scoop of dough and bake.

Jaswell Farm makes big cookies, using two ounces of dough per scoop. You might want to use just a tablespoon for each.
(That's what I did)

They bake the large cookies at 325 degrees in a convection oven for 20 minutes.
For conventional ovens and a tablespoon of dough, cook at 350 degrees and start to check for doneness after 8 minutes. (I cooked my tablespoons of dough at 325 in a convection oven for 8 minutes). They were chewy in the center and crisp on the outside, just the way I like!

Sunday, February 03, 2008

Super Pizza... for the Super Bowl.

It was a touchdown!

Pizza just seemed like a no-brainer for the super bowl. I have to admit, I am not a regular watcher of football, but I, like everyone else in the world, did watch the super bowl. I figured why not celebrate with pizza!

I used store bought pizza dough which saved a lot of time and trouble, although I do like to make my own dough when I have the time.

Since I wanted to have the pizza ready during the game and didn't want to have a mess around the house, I decided to make focaccia out of the dough and pre-bake it and then add my toppings later. That way it only takes half the time to bake and there is no clean up. I got all my toppings chopped, sliced and ready earlier in the day as well.
It was outstanding! A real game pleaser!!!

Focaccia Pizza


1 lb. store bought pizza dough
2 tablespoons extra virgin olive oil
1/2 teaspoon dried rosemary
1/2 teaspoon course sea salt
1/4 teaspoon fresh ground pepper

Take dough out of bag and place in a large oiled bowl. Cover with plastic wrap and let rise until double in size, about 1-2 hours.

Pre-heat pizza stone in a 500 degrees oven.

Remove dough from bowl with floured hands and place on a floured counter or cutting board. Roll out dough into desired shape and press fingers down into the middle of the dough. (I divided the dough in half and made two separate pizzas.) Drizzle with olive oil, top with the rosemary, salt and pepper.

Turn oven temperature down to 400 degrees. Set dough on pizza stone and bake for 10-12 minutes.

The focaccia may be eaten at this point as is or topped as follows:

3/4 cup artichoke and spinach dip, optional (you could use cream cheese with added herbs and spices instead)
1/4 cup sun-dried tomatoes, chopped into small pieces
1/4 cup kalamata olives, sliced
1/4 cup green olives, sliced
1/2 cup mushrooms, sliced thin
1/4 cup fontinella cheese, shredded
1/2 cup reduced fat mozzarella, shredded
1-2 tablespoons extra virgin olive oil
1/2 teaspoon Italian seasoning
1/8 cup fresh Italian parsley, chopped, optional

Spread the artichoke and spinach dip over the top of the focaccia and top with shredded fontinella. Add the olives, sun-dried tomatoes and mushrooms. Drizzle with a one tablespoon of extra virgin olive oil and sprinkle with Italian seasonings.

Bake in a 400 degree oven for 10-12 minutes, remove from oven and add the mozzarella cheese. Place back in the oven and bake for an additional 5 minutes or until cheese is melted.
Drizzle with remaining tablespoon of olive oil and sprinkle with parsley, if desired.

Tuesday, January 29, 2008

Pistachio Butterballs

A Nutty Spin on Butterballs

Pistachios seem to be almost everyone's favorite nut. Maybe there's just something about that subtle green hue that makes people love them. They have a unique flavor that compliments anything sweet.

I remember when I was a kid, when we went out for ice cream, my parents would always order pistachio. At the time I couldn't understand why anyone would want to eat green ice cream. I thought there were so many other cool and delicious flavors to choose from, like pink bubble gum, rocky road, cookie dough, double chocolate and my personal favorite good ol' chocolate chip with jimmies of course. Sometimes I would get it with cowlick on it. In case you have never heard of it, cowlick is a chocolate and nut dip that would harden on the ice cream. I still love it!

But back to the pistachio, I really thought that only the old fogies liked it, along with maple walnut. Once I tried it, however, it was all too clear. That luscious salty and sweet combination of creamy goodness with little nut crunches really did it for me. Yuuuuummmm.

This recipe is based on one important ingredient: pistachio paste. It is very similar to almond paste. I had never used it before this recipe, but I saw it in the store one day and it sounded so delicious, I just had to try it. When I began making these cookies, in particular, creaming the pistachio paste, butter and sugar together, I was already drooling. I made the mistake of tasting the creamy mixture and I almost couldn't stop myself from eating the entire bowl. I would definately use this mixture as a frosting for a cake or brownies or cookies or cupcakes or toast or cardboard. Seriously, it is that good.


So for all you pistachio lovers out there, this recipe is for you...


Pistachio Butterballs

by Love'nBake - 4 dozen small cookies

1 cup (2 sticks) unsalted butter, softened
½ cup Love'n Bake™ Pistachio Nut Paste
1 cup confectioner's sugar
1 teaspoon vanilla extract
1 tablespoon milk
3 cups all purpose flour
½ teaspoon baking powder
½ cup chopped, toasted, and salted pistachios
confectioner's sugar for rolling

Preheat oven to 325° and prepare parchment or foil lined cookie sheets. Cream the butter, pistachio paste, and sugar. Blend in the vanilla and milk. Mix in the flour and baking powder until the dough is smooth and stiff. Blend in the nuts. Pinch off small pieces of dough and roll into 1" balls. Place on cookie sheets and bake for 18-25 minutes, until a light golden brown. When cool, roll in confectioner's sugar. Store in an air-tight container for up to three weeks. To freshen, roll again in confectioner's sugar. Makes approximately 4 dozen cookies.

Monday, January 28, 2008

Pork Roast...Really Good Pork Roast!

A GREAT RECIPE: TWO THUMBS UP !

I had my family over for an after Christmas party and I needed a really good dinner that would feed a crowd, but not break the bank or me. In other words it had to be cheap, tasty and easy!

This recipe fits the bill. I got my inspiration from Giada DE Laurentiis. I was looking through her cookbook and came across Pork Loin with Fig and Port Sauce.
It sounded so good and with some of my own ideas and my mom's we came up with a winner.

Well ok, I guess it wasn't cheap, but it was reasonable considering the amount of people it fed.

As far as tasty goes, YES,YES and YES! It was absolutely delicous! The oil and herb rub really flavored the roast, plus I stuffed little pieces of garlic into the roast to give it even more flavor (my mom's trick). The fig sauce was so good that I could have drank it straight from a goblet...seriously!

And yes it was easy. The hardest part was peeling the garlic and it took a little time to stuff it in the roast, but it was totally worth it!

After reviewing the recipe with my mom who has cooked a pork roast or two in her day, I decided to change the oven temperature to 375 degrees. She believes in a lower temp (usually 350 degrees) for a more tender meat. I settled on 375 because it was a large roast and I wanted to make sure it was done on time. It came out very tender and juicy. I was so proud, since it was my first pork roast!

I also adjusted the fig sauce recipe to suit the ingredients I had in the house. And as I mentioned it came out fabulous!

Pork Roast with Gravy and Fig Sauce

Fig Sauce:
2 cups dessert wine, (one bottle was just under 2 cups)
1 - 15 oz. can reduced-sodium chicken broth
8 dried black Mission figs, coarsely chopped
2 sprigs fresh rosemary
2 cinnamon sticks
1 tablespoon honey
3 tablespoons unsalted butter, cut into pieces
Salt and freshly ground black pepper

Pork:
4-6 cloves garlic, peeled and sliced thin
2 tablespoons olive oil
2 tablespoons chopped fresh rosemary leaves
1 tablespoon sea salt, plus additional for seasoning
1 1/2 teaspoons freshly ground black pepper, plus additional for seasoning
1 cup low-salt chicken broth
1 tablespoon wondra flour
1 (4 to 4 1/2-pound) boneless pork loin

For the sauce: In a heavy medium saucepan, combine the first 6 ingredients. Boil over medium-high heat until reduced by half, about 30 minutes. Discard the herb sprigs and cinnamon sticks (it's fine if some rosemary leaves remain in the fig/wine mixture). Transfer the fig mixture to a blender or use an emersion blender and puree until smooth. Blend in the butter. Season the sauce, to taste, with salt and pepper. (The sauce can be made 1 day ahead. Cover and refrigerate. Rewarm over medium heat before using.)

For the pork: Preheat the oven to 375 degrees F.

Stir the oil, rosemary, 1 tablespoon salt and 1 1/2 teaspoons pepper in a small bowl to blend. With a small sharp knife, make small, deep slits all over the roast. Push a slice of garlic in each slit until it is all used. Place the pork roast in a heavy roasting pan. Spread the oil mixture over the pork to coat completely. Roast until an instant read meat thermometer inserted into the center of the pork registers 160 degrees F. (About 20 minutes per pound).

Transfer the pork to a cutting board and tent with foil to keep warm. Let the pork rest at least 15 minutes. Next, add the chicken broth into the roasting pan. Mix in the wondra flour, place the pan over medium heat, and scrape the bottom of the pan to remove any browned bits. Bring to a simmer. Season with salt and pepper, if needed. (Make sure to taste it first since the salt on the outside of the pork has already seasoned the pan juices.)

Using a large sharp knife, cut the pork crosswise into 1/4-inch-thick slices. Arrange the pork slices on a platter. Spoon some of the gravy over and serve the rest on the side. Drizzle the warm fig sauce around or serve in a separate gravy boat and pass at the table. (Some guests may not want it on their piece). Serve immediately.