Cauliflower, Broccoli- You Choose...

Can't Decide? Use both.

This dish was really good. The cheese sauce is easy to make and very tasty. And you have choices. If you don't like cauliflower, you could use broccoli or vice versa. Or do what I did- use both.

Oh, and did I mention, it's a lower fat version? What more would you expect from me?

Again I have delivered to you, a great lower fat version of a sinfully delicious dish.

And it's good.

I swear.

Ok, don't believe me, just try it!

Geez, tough crowd!

Creamy Cauliflower/Broccoli Bake

1 head cauliflower, cut into pieces (about 6 cups) or 1/2 head cauliflower and 1 large bunch broccoli
1 - 1/4" thick slice Canadian bacon, diced (such as Boar's Head)
2 tablespoons butter
2 tablespoons, plus 1 teaspoon, extra virgin olive oil
3 tablespoons all-purpose flour
2 cups skim milk, you can even use lactose-free (I did)
1 clove garlic, minced
1/3 cup grated Pecorino Romano or Parmesan or a combo of both
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon freshly grated nutmeg
1/3 cup bread crumbs

Preheat the oven to 350 degrees F.

Steam the cauliflower or cauliflower/broccoli mix for 5-7 minutes. Transfer the cauliflower to a buttered or sprayed 9 by 13-inch baking dish.

In a medium saute pan over medium-high heat, brown the Canadian bacon in 1 teaspoon oil. Transfer to a small bowl and set aside.

In the same pan, melt the butter in the olive oil. Add the flour and stir until combined. Continue stirring for 3 minutes to cook the flour. Slowly add the milk, stirring continuously until the milk has incorporated and there are no lumps. Add the garlic and stir the sauce over low heat for about 5-6 minutes or until the mixture coats the back of a wooden spoon. Add the Romano cheese, salt, pepper, nutmeg, and the reserved Canadian bacon. Stir to combine. Pour the sauce over the veggies to cover. Top with a sprinkling of bread crumbs and spray with cooking spray.

Bake until the breadcrumbs are golden and the cauliflower is cooked, about 25 minutes. Serve immediately.

Creamy Cauliflower Soup with Parmesan Crisps

Sounds Strange, But It's Really Good!

This was the first time I have ever even tried cauliflower soup. And I am pleased to say I like it. I chose two recipes to work from, one from Rachel Ray and the other from Dave Liberman.
I liked certain things from each recipe, so I decided to combine the two.

I used the recipe for the Parmesan Crisps from Dave Liberman and was disappointed. He suggested using foil, but the crisps just stuck to the foil. When I tried to release them from the foil they turned into toasted Parmesan crispies instead. It was still tasty, but I really wanted a crisp that I could place into the bowl for a better presentation. I fixed this problem in the recipe below by recommending the use of parchment paper. Let me know how it works out if you try it.

Creamy Cauliflower Soup with Parmesan Crisps

2 tablespoons extra-virgin olive oil
1 tablespoon margarine or butter
1 large head cauliflower
1 rib celery, finely chopped
2 cloves garlic, minced
2 medium shallots or 1 medium onion, chopped
1 teaspoon dried thyme, or 2 tablespoons chopped fresh thyme leaves
2 tablespoons wondra flour, or all-purpose flour
1 quart low-sodium chicken stock
1 cup fat-free evaporated milk, or half-and-half or whole milk
1/2 cup finely grated Parmesan
Coarse sea salt and coarse black pepper

Parmesan Crisps:
1 cup shredded Parmesan

Remove and discard the leaves and thick core from the cauliflower, coarsely chop cauliflower, and set aside. Heat the olive oil in a large saucepan or soup pot over medium heat and add the shallot, celery and garlic. Season with salt and pepper. Cook until softened, but not browned, about 5 minutes. Add the cauliflower florets and thyme and stir. Season again with salt.

Push the vegetables to the side of the pot. Melt the tablespoon of margarine or butter on empty side of pot and add flour to it. Cook for 1 minute, stirring the flour in the margarine/butter. Mix in chicken broth and milk. Bring up to a simmer and cook until the cauliflower is very soft and falling apart, about 15-20 minutes.

Remove from heat and puree soup using an emersion blender, food processor or blender and return to pot. Add the Parmesan and stir until smooth. Check seasoning and add salt and black pepper if needed. Keep warm until ready to serve.

Meanwhile, make the Parmesan crisps:
Line a baking sheet with parchment. Spread the shredded cheese over the parchment in 1 even thin layer. Bake about 10 minutes until golden brown and crisps. Remove from oven and let cool 5 minutes. Break sheet of crisp cheese into large pieces and garnish each soup bowl with a couple of pieces.