Thursday, February 19, 2009

Roasted Chicken with Dried Plums and Shallots

Something Different for a Change...

When I read this recipe I thought, oooh that sounds different. And it certainly was different from my usual chicken dishes. I'm sure some of you are cringing right now at the thought of dried plums (better known as prunes) in a chicken dinner. But I'm telling you, it was pretty good. The dried plums gave just a slight sweet note to the vegetable sauce along with a mellow bite from the garlic... And the caramelized fennel, what can I say except, YUM. If you have never tried caramelized fennel, it is time. If you want to try it for the first time I recommend Roasted Fennel with Parmesan from Giada DeLaurentiis. You will become a fennel-ite, like me! :)

Roasted Chicken with Dried Plums and Shallots
adapted from Cooking Light

4 teaspoons olive oil, divided
1 -2 lb whole chicken breast (about 2 pounds)
1 1/4 teaspoons sea salt, divided
1/2 teaspoon black pepper, divided
8 garlic cloves, peeled
4 large shallots, peeled and halved (about 8 ounces)
2 thyme sprigs or 1/2 teaspoon dried
1 large fennel bulb, cut into 8 wedges
16 pitted dried plums
3/4 cup fat-free, less-sodium chicken broth, divided
1/4 cup dry white wine
1 tablespoon all-purpose flour
2 teaspoons chopped fresh thyme
1/2 teaspoon gravy master

Preheat oven to 400o.

Drizzle oil in a small roasting pan or the bottom of a broiler pan. Place pan in oven 5 minutes or until oil is hot. Sprinkle chicken with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken, skin side down, in pan. Arrange garlic, shallots, thyme sprigs, and fennel around chicken; drizzle remaining 2 teaspoons oil over vegetables and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake at 400o for 20 minutes. Remove pan from oven. Turn chicken over; stir vegetables. Add plums to pan. Bake an additional 25 minutes or until chicken is done (160-165o). Remove chicken and vegetable mixture from pan; discard thyme sprigs. Discard skin. Loosely cover chicken and vegetable mixture; keep warm.

Place pan over medium-high heat. Add 1/2 cup broth and wine, stirring to loosen browned bits. Combine flour and remaining 1/4 cup broth, stirring with a whisk until smooth. Add flour mixture to pan; stir until well blended. Bring to a boil; cook for 1 minute or until slightly thick. Stir in gravy master, chopped thyme, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Serve sauce with the chicken and vegetable mixture.

8 comments:

Sara said...

That looks so good! And I love Giada's fennel recipe too :)

Brilynn said...

This sounds pretty awesome to me!

Maria said...

Nice looking meal!!

joanne said...

I love using dried plums in cooking and baking. You're right, they add a delicious sweetness.

Artfully Yours said...

Mmm, that's looks de-lish Annie. I am still afraid of fennel though!! )-;

Artfully Yours said...

Annie,
Got your message....
SCARY!! LOL!
I just might do it though. I'll
take a look at the recipe, and let you know when I get the courage....
(-;Kim

Emily said...

I'm not against plums at all! Why are people so against dried plums-prunes? They're delicious.

PS - I keep staring at that lasagna picture as I type this..

Anonymous said...

I always was against sweet flavor with meat or chicken somehow when I tried I was pleasantly surprise,you did it Annie,bambola