Italian Pesto Turkey Burgers

If you want to satisfy a burger craving, this is the answer!

Even though my Italian pesto turkey burgers are actually healthy, you'd hardly even notice. These quarter pounders offer a lighter alternative to the traditional beef patty, but truly pack a punch to your appetite. And even though they are lean, they are so juicy and flavorful.

To make this recipe even quicker and easier, you can use bottled pesto or do what I do ~ Make a batch of pesto without adding the cheese and freeze a portion of it in an ice cube tray. When the pesto is frozen, store it in a plastic freezer bag. When you're ready to use it, just take out a couple of cubes, let them defrost and mix in some grated parmigiano cheese. It also works great for quick pasta dishes, but in this case, add a little pasta water in addition to the cheese, to the pesto before mixing in the pasta. Give it a try!

Italian Pesto Turkey Burgers

1 pound lean ground turkey (I used dark meat, which is about 93% lean)
2 1/2 tablespoons basil pesto, plus more for topping on bun
1 garlic clove, minced
1 egg white, beaten
1/4 cup grated Parmigiano Regiano cheese, or parmesan in a pinch
1/4 cup bread crumbs, (I used Italian flavored panko breadcrumbs)
1/8 teaspoon salt
1/8 teaspoon pepper
4 light hamburger buns, toasted lightly on grill

Preheat grill on medium-high heat. (I used a stove top grill and heated it over medium heat)

1. Mix together pesto, egg white, garlic, parmigiano cheese, salt, pepper and breadcrumbs in a medium bowl. Add the ground turkey and mix until evenly blended. (Do not over work the meat or it will be tough when cooked)
   
2. Form into 4 equal size patties.
3. Grill pesto burgers for about 4-5 minutes per side or until no longer pink in the center. 180 degrees on an instant read thermometer. (Mine were cooked in about 8 minutes total.)
   
4. Place each burger atop a toasted bun, top with a slice of fresh tomato and spread additional pesto on the bun tops.
   

Sort of a frittata -Not quite a quiche

It's something in between...

My inspiration for this dish came from a Chicken and Orzo Frittata by Giada DeLaurentiis. Even though Giada calls it a frittata, it really isn't (technically). The traditional way to cook a frittata is in saute pan. Traditionally, the egg mixture is poured into the saute pan and cooked until set on the bottom and then it is flipped onto a plate and transferred back into the pan.

The easier way, however, is to cook the bottom of the frittata in the saute pan and then cook the top under the broiler. Which is what I usually do. This recipe is cooked more like a quiche, where the egg mixture is poured into a pie plate or baking dish and baked in the oven. Unlike a quiche, though, there is no crust. It is pretty easy to make, especially if you have leftover veggies, pasta, chicken, etc. in the fridge.

I stuck with just veggies for this one, but you could add almost anything you like.

Vegetable Friche (sort of a frittata, not quite a quiche)
6 eggs
1/3 cup low fat cream cheese
1/8 cup greek yogurt
2 cups leftover roasted veggies (I had mushrooms, olives, artichokes, green beans, broccoli, carrots and cauliflower)
1/4 cup chopped Italian flat-leaf parsley
1 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preheat the oven to 375 degrees F.

In a large bowl combine the eggs, cream cheese and yogurt. Stir until the eggs are beaten and the ingredients are combined. Add the veggies, parsley, salt, and pepper. Stir to combine.

Pour the mixture into a 1 1/2-quart baking dish or a large pie plate. Bake for 25 minutes. Turn on the broiler. Place the pan under the broiler until golden on top, about 5 minutes. Remove from the oven and let set for 5 minutes. Cut into wedges and serve with a side salad.

Healthier French Fries

If The Idea of Healthy Doesn't Get You- The Color Will!

The combination of russet potatoes and sweet potatoes really works. Roasting white potatoes brings out the starchy flavor and the texture is crispy. When the sweet potatoes are roasted they get caramelized from the sugars cooking... And I love that!
I also love the fact that sweet potatoes are one the best foods you could eat. They are a super health food. Check out the nutrition facts at the World's Healthiest Foods website.

Roasted Sweet and White Potato Steak Fries

3 sweet potatoes, cut into about 1 by 5-inch pieces
3 russet potatoes, cut into about 1 by 5-inch pieces
3 tablespoons olive oil
2 tablespoons chopped fresh rosemary
2 teaspoons sea salt
1/2 teaspoon freshly ground black pepper

Preheat the oven to 400 degrees F.

Place the potatos on a foil-lined baking sheet and toss with the olive oil. Bake until golden brown, about 45 minutes.

It's that easy!

This Was Yummy...

GREEN VELVET

It wasn't until just recently that I decided that I like avocados. I don't think that I had ever tried them before because they looked so scary from the outside. The skin is bumpy and odd looking.

I guess it's true that you shouldn't judge a book by it's cover because when you cut open an avocado it's like you struck gold. The flesh is a beautiful gradiation of green that goes from dark to light. The texture is soft and velvety and the flavor is subtle but rich at the same time.

You could even say it's sort of like butter. But unlike butter it is not high in saturated fat, but high in monounsaturated fat which is really good for you. As a matter of fact, avocados are really good for you. For great facts and nutrition info check out the World's Healthiest Foods website. So now that you know how good they are for you - eat up (in moderation, of course!)

Avocado Pasta Salad

1 cup orzo
3 tablespoon olive oil
1 teaspoon white wine vinegar
salt & pepper
1 ripe avocado, peeled, seeded and cut in chunks
1/2 cup cherry tomatoes, halved or roasted red peppers, cut in strips
1 can artichoke hearts, drained, rinsed and quartered
1/4 cup black & green olives, halved lengthwise
1 sprig fresh thyme, leaves picked and chopped
1 tablespoon fresh basil
1 tablespoon fresh parsley, chopped
fresh lemon juice from half a lemon

Cook orzo according to package directions, drain and add a little olive oil to prevent sticking. Once pasta is cool, mix all ingredients together. Serve at room temperature with crostini or chill and serve cold if desired.

Something Different- and Sugar Free!

A Twist on the Old Stand By...

I love Grapenut Pudding, especially my Moms. She makes it all the time, the traditional way and with raisins. But being the adventurous type that I am, I decided to mix things up a bit and went a little crazy with it. I decided to make it sugar-free (using Splenda), low-fat and gave it an orange essence. It was actually pretty good, in a non-traditional sort of way.

First off let me say I am not a proponent of Splenda or any other sugar substitute. I really don't like using any artificial sweeteners (or artificial ingredients of any kind) in my cooking. But my mom was concerned at one point that she may not be able to have sugar in her diet and it got me thinking about sweet alternatives to some of her favorite recipes. So I gave it a try. It was pretty good and I didn't detect that "fake" sugar after taste that I detest.

All in all, if you don't have to limit your sugar intake, I wouldn't recommend using Splenda. Not because it tasted bad, but just because it isn't natural and the long term effects of these chemicals in our bodies (in my opinion and from what I have read) could be detrimental to our health. Using it once in a while, however, shouldn't hurt. So give it a try if you already have a box in the house.

Sugar-Free Orange Grapenut Pudding
(Double Recipe)

3 whole eggs and 2 egg whites (beaten)
4 cups of Simply Smart Fat-Free Milk*
1 cup Grapenuts
2/3 cups Splenda
1 tablespoon vanilla
1 cup raisins
Zest from one orange (optional)
Sprinkle of nutmeg

Pre-heat oven to 350 degrees. Mix first six ingredients in a oven safe bowl or casserole. Sprinkle with nutmeg and let sit for 5 to 10 minutes. Bake for about one hour or until middle is set.
Serve warm or chilled with cream if desired.

*I'm not sure if regular skim milk would work as well. The fat-free Simply-Smart or Over the Moon brands work well because they are ultra-pasteurized and they have a creamier texture and taste. Plus, besides that fact that it's fat-free, it is better for you because it also contains 25% more protein than whole milk, 20% more calcium than whole milk, and is lower in cholesterol.

Bok Choy, I wish I liked it.

I tried to like it...

I saw this recipe on Healthy Appetite with Ellie Krieger. It looked really good and the health benefits of bok choy, including lots of calcium, enticed me to try it. I'm not sure if I didn't like the recipe or if I just don't like bok choy. I'd like to give it another chance, so if you have any really good recipes let me know.

Sesame Stir-Fried Chinese Greens
Copyright, 2006, Ellie Krieger, All rights reserved

2 teaspoons canola oil
2 pounds baby bok choy
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons toasted sesame oil (I didn't have any so I omitted it)
1 tablespoon toasted sesame seeds

In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.

Very Crabby...

If You Like Strong Crab Flavor, These Babies Are For You!

I was in a local catering/prepared food restaurant recently and noticed their Crab Stuffed Portabella Mushrooms. They were piled high and looked so delicious. I didn't have the guts to ask for the recipe, so I looked online and found a few that sounded pretty good.

The one I settled on was by the Food Network's Bobby Flay. I was never a huge fan of his grilling show, (because I almost never grill), but some of his non-grill recipes have caught my eye lately.

This recipe is actually one he got from a restaurant in Baltimore called Da Mimmo. (It figures I liked this one, since it is from an Italian restaurant). I did change a few things and only made 1/2 the recipe to serve two. Although I did like the dish, if I made it again I would probably add more crackers and mayonnaise to loosen up the crab taste and texture. And by doing this the same amount of crab could serve upto four.

Portobellos Stuffed with Crab Meat:
Funghi Portobello Farci con Carne di Granchi
Recipe courtesy Da Mimmo Restaurant by Bobby Flay

1 pound jumbo lump crabmeat, picked over for cartilage, I used an 8 ounce container of Crabmeat
1 egg, I beat up one egg and used only half
1 tablespoon mayonnaise, I used 1 1/2 teaspoons
1 teaspoon mustard, I used 1/2 teaspoon
12 saltine crackers, I used 6 Ritz Crackers
1 teaspoon crab boil seasoning, I used 1/2 teaspoon poultry seasoning and 1/2 teaspoon paprika
1 teaspoon Worchestershire sauce, I used 1/2 teaspoon
4 large portobello mushrooms, de-stemmed, I used two
1 teaspoon butter, I used 1/2 teaspoon
Sprinkle paprika
Lemon slices, sliced tomatoes, or sliced cucumbers, for garnish. (I didn't bother with the garnish). Place the crab into a medium bowl. In a separate bowl, combine egg, mayonnaise, mustard, crackers, crab boil seasoning, and Worcestershire sauce. Mix well. Gently fold mixture into the crab.

Place crab mixture equally on top of each portobello mushroom. Top each center of the stuffing with a 1/4 teaspoon of butter. Refrigerate for 2 hours.

Preheat oven to 380 degrees F. Bake for 15 minutes, then place under the broiler for 2 minutes. Sprinkle with paprika. Serve with your favorite garnish, perhaps sliced lemon, tomato or cucumber.

Leftover Ricotta? Never.

The Perfect Use For That Leftover Ricotta You Didn't Use In The Lasagna

Even if I don't use an entire container of ricotta cheese in my baked pasta dishes, I never have leftover cheese; and neither will you once you try this cheesecake!

I make two mini cheesecakes, because I have two mini spring pans and they are easy to store. I put one each in a glad lock plastic container. They fit perfectly and the topping will not get messed up with plastic wrap. (That is of course if they make it to the container!)

You don't have to feel too guilty with this recipe, since I use part skim ricotta, non-hydrogenated spread for the graham crust and I reduced the sugar as well. And in my opinion you'd never know!

Mini Ricotta Cheesecakes

6 graham crackers, crushed into crumbs
1/4 cup sugar, plus 4 teaspoons for graham cracker crust (If you like a sweeter cake add another 1/4 cup of sugar to the cheese mixture)
2 tablespoons butter or non-hydrogenated spread
1 cup part-skim ricotta cheese
1 egg
1/2 tsp. almond extract
1/8 - 1/4 cup sliced almonds, toasted in a dry pan
1/4 cup seedless raspberry jam

Heat oven to 375°F.
For the crust, mix the graham crumbs with the butter and 4 teaspoons of sugar. Spray the mini spring pans with nonstick cooking spray. Press the graham mixture into the bottom of the pans . Set aside.

In small bowl, combine 1/4 cup sugar, cheese, egg and almond extract; beat at high speed for 1 minute. Pour the ricotta mixture into the prepared pans.

Bake for about 25-27 minutes, or until firm in the center.

Melt seedless raspberry jam in microwave until easy to stir and spread over the tops of the cheesecakes. Sprinkle with toasted almond slices and enjoy!