Quinoa Salad

If you've never heard of quinoa it's probably because it doesn't sound like it's spelled. It is pronounced Keen Wa. A whole grain packed full of nutrients and tons of protein, quinoa is perfect for anyone trying to eat a little healthier. It can be substituted in place of pasta or rice in many salad recipes with ease. Quinoa is actually a seed not a pasta, and when it is cooked the outer ring separates from the rest of the grain. It is very bland on it's own, so if eating it plain, you could cook it in low-sodium chicken/vegetable broth for more flavor. One thing to note is that uncooked quinoa has a bitter coating and should be rinsed thoroughly under cold water before cooking.

Quinoa & Vegetable Salad
by Mixed Salad Annie

1 cup uncooked quinoa
½ cup lightly steamed broccoli florets
½ cup lightly steamed green beans
½ jar pickled red beets, quartered
1 medium shallot, minced
1 celery stalk, sliced thin
2 tablespoons fresh parsley, minced
Fresh black pepper and salt, or to taste
2 Tablespoons apple cider vinegar, or to taste
1 Tablespoon olive oil to taste
Note: You could also use a bottled salad dressing in place of the oil and vinegar, such as Olde Cape Fat-Free Sesame Soy Ginger

Directions

Rinse quinoa under cold water for about 2 minutes. Place in 2 quart saucepan with 2 cups of water. Bring to a boil, then cover and simmer for 10-15 minutes, or until water is absorbed and quinoa is fluffy. Allow to cool.

Mix together all the ingredients and your salad is ready!

Lightened-Up Warm Antipasto Pasta Salad

I recently watched an episode of America's Test Kitchen where they made an Antipasto Pasta Salad. I loved their technique and how they used the dressing to marinate and cook mushrooms. Although, I didn't use mushrooms in this recipe, since I forgot to buy them, (ugh!), I still want to try their method of cooking them right in the dressing. They made a dressing of red wine vinegar, EV olive oil, mayonnaise, some juice from a jar of pepperonicinis, and spices.

They bring a small amount of this dressing to a simmer in large skillet over medium-high heat and cook the mushrooms until they release their juices and are lightly browned or about 8 minutes. Doesn't that sound delicious? Who would have thought of cooking mushrooms in a dressing? I think I am going to try making mushrooms like this soon, just for a side dish.

Anyway, I lightened up their recipe and decided to make it a warm dish. Since the weather was still sort of cool in the New England area, I wanted something that would warm me up.
But it can easily be served at room temperature or cold as well.

You can use what ever cheese you have on hand and also play around with the meats as well. I chose turkey because it is so light, but even chicken or ham would work here and still be light.

Lightened-Up Warm Antipasto Pasta Salad
Inspired by America's Test Kitchen

4 ounces sliced turkey pepperoni, cut into 1/4" strips
1/2 lb. roasted turkey breast halved and cut into 1/4" strips (I bought one - thick cut slice of Boar's Head Oven Roasted Turkey breast)
7 tablespoons red wine vinegar
6 tablespoons extra virgin olive oil
3 tablespoons mayonnaise
1 tablespoon juice from a jar of pepperoncinis (optional)
5 garlic cloves, minced
1/4 teaspoon red pepper flakes
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground pepper
1 pound campanelle or fusilli, (I recommend Barilla)
3/4 lb. broccoli, cut into small florets and stems peeled and cut into 1/4" thick slices
1/2 avocado, cut into small cubes
1/2 cup reduced fat cheddar cheese, cut into 1/4" strips
12 ounces roasted red peppers, drained, patted dry and cut into 1/4" strips
1 cup chopped fresh parsley

In a medium bowl, whisk together vinegar, olive oil, mayonnaise, pepperoncini juice, garlic, red pepper flakes, 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer 1/3 cup of dressing to a separate small bowl and set aside.

In a medium sauce pan, steam or boil broccoli for about 5-6 minutes, or until crisp tender.
Drain and add the 1/3 cup of reserved dressing to the same pot, bring to a simmer and toss in the broccoli. Cook on low heat for 2 minutes, stirring constantly. Transfer to large bowl.

Cook pasta according to package instructions or until al dente. Drain pasta, return to pot, and toss with remaining dressing.

Add turkey, turkey pepperoni, cheddar cheese, roasted red peppers, avocado, parsley, and pasta to broccoli and toss well. Season with additional salt and pepper. Serve at warm or at room temperature. Salad can be refrigerated for up to 3 days.

Kitchen Sink Pasta Salad

Whatever You Have... Just Throw It In!

Still surviving this retched heatwave. I can't stand hot, hazy and humid days. It always amazes me when people say they love this weather. Who in their right mind would love the feeling of damp, sticky clothes and frizzy hair? NOT ME. Ok enough complaining, but I wouldn't be a Rhode Islander if I didn't bitch about the weather.

One thing I am happy about is that I made this salad when I did. Now I can relax and I don't have to worry about cooking anything and heating up the house. Everything is right there in it... protein, veggies, and grains! I like to take it out of the refrigerator at least a half hour before I want to eat so that the flavors are even better.

I love dishes like this. Whenever I have leftover chicken, vegetables or pantry items that have been sitting around for a while, I make this pasta salad. The beauty of it is that you can make it with whatever you have on hand at the time, it always tastes great and it's never the same the next time you make it.

Kitchen Sink Pasta Salad
by Mixed Salad Annie

Dressing:
1 cup fresh parsley, finely chopped, stems discarded
3 tablespoons red wine vinegar
3/4 teaspoon Italian seasoning
1 clove garlic
1 teaspoon Dijon mustard
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
3/4 cup extra-virgin olive oil

Pasta Salad:
1 pound fusilli pasta
2 cups cooked chicken breast, cut into bite size pieces
1 cup cauliflower florets, 1/2 cup broccoli florets, 1/2 cup baby carrots (quartered lengthwise), all steamed until aldente (about 5-6 minutes)
1/4 cup mixed black and green olives, pitted and sliced
1 small can water chestnuts
1/4 cup jarred marinated mushrooms, cut in half
1 small jar roasted red peppers, cut into strips
1/4 cup 50% less fat- sharp cheddar cheese, cut into cubes
1/4 cup grated Romano cheese
Sea salt and freshly ground black pepper
1/2 cup grape tomatoes, halved

For Dressing:
Add the parsley, vinegar, garlic, mustard, and salt and pepper to a blender. Blend until all ingredients are incorporated. Slowly drizzle in the olive oil while the motor is running. Set aside.

Cook pasta according to box instructions and drain.

In a large serving bowl, mix the pasta with the remaining ingredients, except tomatoes. Drizzle with dressing, toss and refrigerate for about 2 hours or overnight.

Take pasta salad out of the refrigerator about a half hour before serving and toss in the tomatoes.

This Was Yummy...

GREEN VELVET

It wasn't until just recently that I decided that I like avocados. I don't think that I had ever tried them before because they looked so scary from the outside. The skin is bumpy and odd looking.

I guess it's true that you shouldn't judge a book by it's cover because when you cut open an avocado it's like you struck gold. The flesh is a beautiful gradiation of green that goes from dark to light. The texture is soft and velvety and the flavor is subtle but rich at the same time.

You could even say it's sort of like butter. But unlike butter it is not high in saturated fat, but high in monounsaturated fat which is really good for you. As a matter of fact, avocados are really good for you. For great facts and nutrition info check out the World's Healthiest Foods website. So now that you know how good they are for you - eat up (in moderation, of course!)

Avocado Pasta Salad

1 cup orzo
3 tablespoon olive oil
1 teaspoon white wine vinegar
salt & pepper
1 ripe avocado, peeled, seeded and cut in chunks
1/2 cup cherry tomatoes, halved or roasted red peppers, cut in strips
1 can artichoke hearts, drained, rinsed and quartered
1/4 cup black & green olives, halved lengthwise
1 sprig fresh thyme, leaves picked and chopped
1 tablespoon fresh basil
1 tablespoon fresh parsley, chopped
fresh lemon juice from half a lemon

Cook orzo according to package directions, drain and add a little olive oil to prevent sticking. Once pasta is cool, mix all ingredients together. Serve at room temperature with crostini or chill and serve cold if desired.