Thursday, July 23, 2009

Grilled Corn and Edamame Salad

A Great Summer Salad!

Grilled Fresh Sweet Corn Is The Star Here...
Straight From Confreda Greenhouses and Farm in Cranston... Picked That Same Day!

Accompanied By Some Other Colorful and Healthy Ingredients
Perfect for a light and satisfying lunch.
Packed with nutrition and most importantly, flavor!

Topped Off With Some Tri-Color Torellini~ Makes A Great Hearty Dinner!

This recipe was inspired by my local Stop & Shop market. I often see an Edamame Salad in the prepared food case in the deli section. It caught my eye because it is so colorful. It was pretty easy to deconstruct and make my own with some special touches.

I love making salads like this in the summer. And this one is refreshing and light, yet really is packed with nutritious ingredients. Plus, who can resist fresh sweet corn in the summer? Well there's no need to resist, since it is a good choice in any healthy diet. According to the World's Healthiest Foods Website, corn is a good source of vitamin B1, vitamin B5, folate, dietary fiber, vitamin C, phosphorus and manganese. It is especially good for cardiovascular health due to the great source of folate it supplies. The edamame (soy beans) are also super healthy to eat. They are a great source of protein and contain loads of healthy fats. The red bell pepper contains a huge amount of vitamin C and the black beans add more protein and of course, fiber.
This salad can be served as a light lunch, a side dish with grilled chicken or fish, or served with pasta as a main course entree.

Grilled Corn and Edamame Salad
by Mixed Salad Annie~ Serves 4-6

2 corn ears, silks and outer husks removed (leave a thin layer of husks on)
8 ounces (1/2 of one pound bag) frozen shelled edamame, cooked according to instructions on bag and cooled
1 red bell pepper, diced
1 small shallot, minced
1 can black beans, drained and rinsed
1/2 cup green olives, pitted and chopped (optional)
3 tablespoons extra virgin olive oil
3 tablespoons apple cider vinegar
1/8 teaspoon fine sea salt
Dash freshly ground black pepper
1/4 cup chopped fresh mint (parsley or basil can be substituted)
2 tablespoons chopped fresh chives

Heat a gas grill to medium-high, light a charcoal fire or place indoor stovetop grill over medium high heat.

Place corn directly on grill and cook for around 15 minutes, rolling corn occasionally so all sides get grill marks. Set aside until cool enough to handle, about 10 minutes.

Pull off charred husks and discard. Stand each ear on its wide end, and using a serrated knife, remove grilled corn kernels from cobs. Add kernels to a large bowl.

Add all remaining ingredients to bowl and mix well. Refrigerate for at least 30 minutes to let flavors meld together. Serve at room temperature.


Anonymous said...

This salad looks so beautiful,colorful and healthy I guess I will have to eat some,bambola.

Emily said...

What a gorgeous salad! It looks beautiful and healthy. I know i would like it for sure.

Anonymous said...

Great salad. I like that you added the edamame for protein. That makes it a one dish meal. Super!
One more word...this would be a PERFECT salad to take to a picnic when you're not sure if there will be any vegetarian protein available.

CookiePie said...

Beautiful salad! Refreshing and yet hearty at the same time - exactly what I want for dinner in the summer!

Juliana said...

Lovely the colors in it...edamame and corn such a great combination!

Jackie at said...

What a beautiful burst of color! I love when you add the tortellini. It becomes a complete meal. Check out my version at

Maris said...

These all look delicious! I think the best part of summer salads are how bright and colorful they are.

Unknown said...

love the addition of edamame!