Grilled Corn and Edamame Salad

A Great Summer Salad!

Grilled Fresh Sweet Corn Is The Star Here...
Straight From Confreda Greenhouses and Farm in Cranston... Picked That Same Day!

Accompanied By Some Other Colorful and Healthy Ingredients
Perfect for a light and satisfying lunch.
Packed with nutrition and most importantly, flavor!

Topped Off With Some Tri-Color Torellini~ Makes A Great Hearty Dinner!

This recipe was inspired by my local Stop & Shop market. I often see an Edamame Salad in the prepared food case in the deli section. It caught my eye because it is so colorful. It was pretty easy to deconstruct and make my own with some special touches.

I love making salads like this in the summer. And this one is refreshing and light, yet really is packed with nutritious ingredients. Plus, who can resist fresh sweet corn in the summer? Well there's no need to resist, since it is a good choice in any healthy diet. According to the World's Healthiest Foods Website, corn is a good source of vitamin B1, vitamin B5, folate, dietary fiber, vitamin C, phosphorus and manganese. It is especially good for cardiovascular health due to the great source of folate it supplies. The edamame (soy beans) are also super healthy to eat. They are a great source of protein and contain loads of healthy fats. The red bell pepper contains a huge amount of vitamin C and the black beans add more protein and of course, fiber.
This salad can be served as a light lunch, a side dish with grilled chicken or fish, or served with pasta as a main course entree.

Grilled Corn and Edamame Salad

by Mixed Salad Annie~ Serves 4-6

2 corn ears, silks and outer husks removed (leave a thin layer of husks on)
8 ounces (1/2 of one pound bag) frozen shelled edamame, cooked according to instructions on bag and cooled
1 red bell pepper, diced
1 small shallot, minced
1 can black beans, drained and rinsed
1/2 cup green olives, pitted and chopped (optional)
3 tablespoons extra virgin olive oil
3 tablespoons apple cider vinegar
1/8 teaspoon fine sea salt
Dash freshly ground black pepper
1/4 cup chopped fresh mint (parsley or basil can be substituted)
2 tablespoons chopped fresh chives

Heat a gas grill to medium-high, light a charcoal fire or place indoor stovetop grill over medium high heat.

Place corn directly on grill and cook for around 15 minutes, rolling corn occasionally so all sides get grill marks. Set aside until cool enough to handle, about 10 minutes.

Pull off charred husks and discard. Stand each ear on its wide end, and using a serrated knife, remove grilled corn kernels from cobs. Add kernels to a large bowl.

Add all remaining ingredients to bowl and mix well. Refrigerate for at least 30 minutes to let flavors meld together. Serve at room temperature.

Turkey Waldorf Salad

A Healthy and Light Summer Salad...So Yummy!

I love light dishes like this in the summer. They are not too filling on a warm day, but satisfying and healthy. It's a great way to incorporate more fruits into your diet. And we all know how important it is too eat our fruits and vegetables, especially organic. The vitamins are at their peak when the fruit is raw and the fiber is highest when eaten with the peel. This salad has both.

The lightness of the salad comes from the fat-free yogurt dressing. Not only does it give a delicious creamy texture, but it also provides calcium, protein and most importantly: pro-biotics which are so important for digestion and health in general.

The classic waldorf salad does not include turkey, but I like the added protein it provides. Plus it gives the salad more substance and can be eaten as your main course. Of course, you could substitute chicken for the turkey, both work well.

Waldorf Turkey/Chicken Salad
adapted from Cooks.com

6 0z. container of plain low fat yogurt (I used stonyfield organic)

1 tbsp. mayonaise
2 tbsp. honey
1 tbsp. apple cider vinegar (I used organic raw unfiltered)
1/8 tsp. salt
dash of pepper

SALAD:

2 c. cubed cooked turkey or chicken (I used naturally raised turkey which I roasted the day before)
1 c. chopped apple (I used one organic fuji apple and squeezed fresh lemon juice on top to prevent browning before adding to salad)
1 c. halved red grapes (I used organic)
1/2 c. thinly sliced celery (I used organic)
1/2 c. raisins (I plumped them in water, then squeezed out water in paper towels)
lettuce leaves (I used organic romaine)
Handful of walnuts, whole or pieces

In small bowl, combine all dressing ingredients; blend well. In large bowl, combine all salad ingredients except lettuce and walnuts. Pour dressing over salad; toss gently. Cover. Refrigerate 1-2 hours to blend flavors. Stir salad before serving. Serve on 4 lettuce lined plates. Sprinkle with walnuts.

More Simple and Healthy...

Another no cook day!

A fresh salad is perfect for a hot day. It was really refreshing and surprisingly filling!

This was a combination of organic green leaf lettuce, organic ugly tomatoes, black and green olives, avocado, chic peas, cooked chicken, a sprinkle of parmigiano cheese, extra virgin olive oil and organic raw unfiltered apple cider vinegar.

The organic raw unfiltered apple cider vinegar is an addition that I've using a lot lately. I've heard and read about the health benefits many times and decided to finally give it a try.

In my case, I mainly wanted to try it for acid reflux. I started taking 1 tablespoon mixed with some water before every meal (3x a day). I would just douse it down quickly. It is extremely strong! I think it did stop a lot of my acid reflux. However, lately I've been feeling a burning sensation in my chest and esophagus area. I think the tablespoon was too strong with the little bit of water that I was mixing it with. The bottle of Bragg brand suggests 1 to 2 teaspoons mixed with a full glass of water. So I've been following this suggestion for the last couple of days. We'll see what happens. Let me know if you have tried it and and if you have had any success with it.