Another no cook day!A fresh salad is perfect for a hot day. It was really refreshing and surprisingly filling!
This was a combination of organic green leaf lettuce, organic ugly tomatoes, black and green olives, avocado, chic peas, cooked chicken, a sprinkle of parmigiano cheese, extra virgin olive oil and organic raw unfiltered apple cider vinegar.
The organic raw unfiltered apple cider vinegar is an addition that I've using a lot lately. I've heard and read about the health benefits many times and decided to finally give it a try.
In my case, I mainly wanted to try it for acid reflux. I started taking 1 tablespoon mixed with some water before every meal (3x a day). I would just douse it down quickly. It is extremely strong! I think it did stop a lot of my acid reflux. However, lately I've been feeling a burning sensation in my chest and esophagus area. I think the tablespoon was too strong with the little bit of water that I was mixing it with. The bottle of Bragg brand suggests 1 to 2 teaspoons mixed with a full glass of water. So I've been following this suggestion for the last couple of days. We'll see what happens. Let me know if you have tried it and and if you have had any success with it.
