If you've never heard of quinoa it's probably because it doesn't sound like it's spelled. It is pronounced Keen Wa. A whole grain packed full of nutrients and tons of protein, quinoa is perfect for anyone trying to eat a little healthier. It can be substituted in place of pasta or rice in many salad recipes with ease. Quinoa is actually a seed not a pasta, and when it is cooked the outer ring separates from the rest of the grain. It is very bland on it's own, so if eating it plain, you could cook it in low-sodium chicken/vegetable broth for more flavor. One thing to note is that uncooked quinoa has a bitter coating and should be rinsed thoroughly under cold water before cooking.Quinoa & Vegetable Salad
by Mixed Salad Annie
1 cup uncooked quinoa
½ cup lightly steamed broccoli florets
½ cup lightly steamed green beans
½ jar pickled red beets, quartered
1 medium shallot, minced
1 celery stalk, sliced thin
2 tablespoons fresh parsley, minced
Fresh black pepper and salt, or to taste
2 Tablespoons apple cider vinegar, or to taste
1 Tablespoon olive oil to taste
Note: You could also use a bottled salad dressing in place of the oil and vinegar, such as Olde Cape Fat-Free Sesame Soy Ginger
Directions
Rinse quinoa under cold water for about 2 minutes. Place in 2 quart saucepan with 2 cups of water. Bring to a boil, then cover and simmer for 10-15 minutes, or until water is absorbed and quinoa is fluffy. Allow to cool.Mix together all the ingredients and your salad is ready!
