Lentils & Turkey Stuffed Peppers

Stuffed peppers were a staple in my house growing up. We would have them at least twice a month. I always liked them. Although as a kid you don't realize how much you like something until you don't have it anymore. I miss eating them because I really don't make them that often myself, mostly due to the fact that they take a while to prepare. Also, I don't really eat much ground beef anymore either.

So I got to thinking... Why not come up with a quicker version and lighten it up a bit. I decided to use my usual substitute for ground beef - ground turkey of course. Plus I cut the amount in half and added some healthy fiber filled lentils in its place. And instead of using white rice which is not all that healthy, I used brown rice which has more nutrients and fiber.

With all these healthy changes, I had to consider flavor. So I added lots of garlic... But don't worry because I could barely even taste it. Remember, the brown rice is really bland and the turkey is also so lean that it really needs a flavor boost. I think I would even add more next time. :)

Ok now, let me tell the best part of all. The time savers and my two new best friends... Joe and Ben.
That's Trader Joe's lentils and Uncle Ben's ready rice. By using these pre-cooked ingredients, I saved so much time. And they are just as healthy as if I cooked them myself.

So I hope you give these healthier stuffed peppers a try, they won't take all day and you will be happy that you ate such a nutrient rich and satisfying meal.

Also, just a note on pepper shape and size. When I bought the red bell peppers, I wasn't thinking about making stuffed peppers because I would have bought short, wide ones if I had thought about it. Because they were so tall and thin, I had a problem standing them up in my usual baking dish. So I improvised and put them in a oven safe pyrex bowl and placed it on a pizza sheet pan just in case anything dripped or oozed over and out of the peppers. It worked out just fine and it looked kind of cool too!
Turkey and Lentil Stuffed Peppers
by Mixed Salad Annie

4 large green or red bell peppers (about 1 pound)
1/2 pound 93% lean ground turkey
1 bag Uncle Ben's Ready Brown Rice
1/2 bag Trader Joe's fully cooked Black Beluga Lentils, heated according to package instructions
1 1/2 tablespoons olive oil
2 large chopped shallots or 1 small chopped onion
8 garlic cloves, minced
1 tablespoon worcestershire sauce
1/2 cup grated Pecorino Romano cheese, plus more for top and passing
1/4 cup chopped green olives
1 teaspoon dried Italian seasoning or chicken seasoning (such as McCormick Grill Mates Salt-Free Chicken)
1/4 teaspoon dried oregano
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
2 (8-ounce) cans no-salt-added tomato sauce, divided use
1/4 cup fresh chopped parsley

Preheat oven to 350°.

Cut tops off bell peppers; discard tops, seeds, and membranes. Steam peppers in a steam basket in a large pot of boiling water for about 7 minutes (until crisp tender) or cook in boiling water 5 minutes; drain and set aside.

Add olive oil, shallot and garlic to a dutch oven or large skillet, sprinkle with a little salt and cook over low heat until softened. Raise heat to medium high and add turkey, stirring to crumble. Cook until liquid evaporates and turkey begins to brown and the bottom of the pan has developed a brown film. Stir in brown rice, lentils, olives, chicken seasoning, oregano, parsley, salt, pepper, worcestershire and 1 can tomato sauce. Using a wooden spoon, scrape up the brown bits on the bottom of the pan and cook around 5 minutes, stirring frequently. Turn off heat and add Romano cheese; stir to combine.

Divide turkey mixture evenly between peppers, and place them in an 8-inch square baking dish or oven safe round bowl; top with remaining can of sauce. Sprinkle each pepper with a little extra grated Romano cheese. Bake at 350° for 30 minutes. Serve with extra Romano cheese.

Stuffed Zucchini and Bell Peppers

Hearty and Satisfying!

If you like meatloaf and you like stuffed peppers, than you will love this recipe. It is very different from the stuffed peppers that I was brought up eating. My mom used to make stuffed peppers with ground beef (or sometimes ground turkey), onion, garlic, rice and tomato sauce. And of course I followed suit, making them pretty much the same way.

In this recipe you actually make a meatloaf filling and stuff the peppers and zucchini with it. No rice at all. It is really good. The other thing I like about this recipe is that if someone in the family doesn't like peppers, they can eat the stuffed zucchini instead. The only thing I might change the next time I make them is to lightly saute the shallots (or in the original recipe, onion) before adding it to the meat mixture. It had a little bit of a raw bite to it. But other than that, I enjoyed them thoroughly.


Stuffed Zucchini and Bell Peppers
adapted from Giada De Laurentiis

1 tablespoons olive oil
1 large shallot, grated
1/4 cup chopped fresh Italian parsley leaves
1 large egg
3 tablespoons ketchup
4 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup grated Pecorino Romano
1/4 cup dried seasoned bread crumbs
1 1/4 pound ground turkey, preferably dark meat
2 zucchini, ends removed, halved lengthwise and crosswise
2 short bell peppers (any color), halved and seeded
1 1/2 cups marinara sauce

Preheat the oven to 400 degrees F.

Carefully scrape out the seeds and inner flesh from the zucchini with a melon baller or spoon, leaving 1/8-inch-thick shells, making sure not to cut through the skin.

Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. Whisk the shallot, parsley, egg, ketchup, garlic, salt, pepper, cheese and bread crumbs in a large bowl to blend. Mix in the turkey and combine with your hands.

Fill the zucchini and pepper halves with the turkey mixture, dividing equally and mounding slightly. Arrange the stuffed vegetables in the baking dish. Pour the marinara sauce over the stuffed vegetables.

Bake uncovered until the vegetables are tender and beginning to brown and a thermometer inserted into the filling registers 165 degrees F, about 40-50 minutes. Transfer the stuffed vegetables to a platter and serve.

Italian Tuna Stuffed Pepper

Low Carb Without Even Trying!

This is a really easy dish you can make for one or two people. It would be great for anyone who is dieting or just trying to eat a little bit healthier.

You can adjust the seasonings and ingredients to your taste. It's not so much a recipe as it is an assembly of ingredients. In fact, you may also choose not to cook the pepper, as I did. I prefer it cooked, but it would probably be just as good raw.

Italian Tuna Stuffed Pepper

2 red bell peppers, tops, stems and ribs removed
1 can Italian tuna packed in olive oil, reserve oil
1 small/medium shallot, sliced thin or 1/2 small red onion
10 Black olives, sliced in half lengthwise
10 Manzanilla olives, sliced in half lengthwise
1/2 cup cannellini beans
2 tablespoons fresh lemon juice, about 1/2 lemon
2 tablespoons fresh Italian parsley, chopped
Red wine vinegar
salt & pepper

To cook peppers, place in a steamer top side down and cook for 10 minutes or longer for a softer texture. If desired, the peppers may be stuffed raw.

Mix drained tuna, and all other ingredients in a medium bowl. Add as much reserved oil as desired. Stuff tuna mixture into the peppers and serve.